7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Paul NIXON (#4350)
Finished
GUN TIME:  06:39:45
Place
764  OF 1026
Male
615  OF 774
65-69
5  OF 12

Swim 01:04:51 1.90km

Location Split Swim Time Race Time Pos Male 65-69 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:12
Swim 01:04:51 01:04:51 01:04:51 1023 771 12 1.75 / 34:08 07:41:03

T1 00:06:32 0.20km

Location Split T1 Time Race Time Pos Male 65-69 Speed/Pace TOD
T1 00:06:32 00:06:32 01:11:23 901 677 7 - / - 07:47:36

Cycle 03:10:47 90.0km

Location Split Cycle Time Race Time Pos Male 65-69 Speed/Pace TOD
Bike 1k 00:02:21 00:02:21 01:13:45 260 232 2 25.39 / 02:21 07:49:58
Bike 10.5k 00:24:00 00:26:22 01:37:46 556 489 4 23.88 / 02:30 08:13:58
Bike 21.8k 00:16:32 00:42:54 01:54:18 607 524 4 30.48 / 01:58 08:30:30
Bike 33k 00:26:35 01:09:30 02:20:54 613 528 4 29.34 / 02:02 08:57:06
Bike 44.6k 00:20:45 01:30:15 02:41:39 596 518 4 29.64 / 02:01 09:17:51
Bike 54k 00:26:06 01:56:21 03:07:45 590 515 4 27.84 / 02:09 09:43:58
Bike 65.5k 00:19:35 02:15:57 03:27:21 638 547 4 28.9 / 02:04 10:03:33
Bike 78k 00:28:57 02:44:54 03:56:18 650 552 4 28.74 / 02:05 10:32:30
Bike 88.4k 00:21:54 03:06:48 04:18:12 638 543 4 28.39 / 02:06 10:54:25
Cycle 00:03:58 03:10:47 04:22:11 640 544 4 28.3 / 02:07 10:58:23

T2 00:04:28 0.20km

Location Split T2 Time Race Time Pos Male 65-69 Speed/Pace TOD
T2 00:04:28 00:04:28 04:26:39 768 592 5 - / - 11:02:51

Run 02:13:06 21.1km

Location Split Run Time Race Time Pos Male 65-69 Speed/Pace TOD
Run 1.2k 00:07:14 00:07:14 04:33:54 780 621 4 9.93 / 06:02 11:10:06
Run 2.5k 00:06:49 00:14:03 04:40:43 722 578 4 10.66 / 05:37 11:16:55
Run 3.6k 00:07:11 00:21:14 04:47:54 708 569 4 10.16 / 05:54 11:24:06
Run 6k 00:13:17 00:34:32 05:01:11 692 558 4 10.42 / 05:45 11:37:24
Run 7.6k 00:10:06 00:44:39 05:11:18 676 547 4 10.21 / 05:52 11:47:31
Run 9.2k 00:10:18 00:54:57 05:21:37 665 540 4 10.04 / 05:58 11:57:49
Run 11.7k 00:13:36 01:08:34 05:35:13 661 536 4 10.23 / 05:51 12:11:26
Run 13k 00:07:07 01:15:42 05:42:21 642 520 4 10.3 / 05:49 12:18:34
Run 14.1k 00:07:39 01:23:21 05:50:00 641 518 4 10.14 / 05:54 12:26:13
Run 16.5k 00:14:36 01:37:57 06:04:36 641 517 4 10.1 / 05:56 12:40:49
Run 18.1k 00:11:02 01:48:59 06:15:39 643 517 4 9.96 / 06:01 12:51:51
Run 19.7k 00:10:21 01:59:21 06:26:01 633 507 4 9.9 / 06:03 13:02:13
Run 00:13:44 02:13:06 06:39:45 622 499 4 9.51 / 06:18 13:15:58