7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Clara KAVANAGH (#4352)
Finished
GUN TIME:  05:26:41
Place
260  OF 1026
Female
23  OF 252
30-34
9  OF 44

Swim 00:35:38 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:59
Swim 00:35:38 00:35:38 00:35:38 198 28 6 3.19 / 18:45 06:59:37

T1 00:03:31 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:03:31 00:03:31 00:39:10 296 59 13 - / - 07:03:09

Cycle 02:52:26 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:21 00:02:21 00:41:31 243 23 8 25.51 / 02:21 07:05:31
Bike 10.5k 00:22:11 00:24:32 01:03:42 289 22 8 25.67 / 02:20 07:27:42
Bike 21.8k 00:15:02 00:39:34 01:18:44 322 27 9 33.05 / 01:48 07:42:44
Bike 33k 00:23:51 01:03:26 01:42:36 278 19 7 32.15 / 01:51 08:06:36
Bike 44.6k 00:19:15 01:22:41 02:01:52 284 21 7 32.35 / 01:51 08:25:51
Bike 54k 00:24:16 01:46:58 02:26:08 298 24 9 30.28 / 01:58 08:50:08
Bike 65.5k 00:16:31 02:03:30 02:42:40 315 27 10 31.82 / 01:53 09:06:39
Bike 78k 00:25:54 02:29:24 03:08:34 318 26 9 31.72 / 01:53 09:32:33
Bike 88.4k 00:19:36 02:49:00 03:28:10 310 24 9 31.38 / 01:54 09:52:10
Cycle 00:03:26 02:52:26 03:31:36 305 24 9 31.31 / 01:54 09:55:36

T2 00:02:29 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:29 00:02:29 03:34:06 323 70 20 - / - 09:58:05

Run 01:52:35 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:05:51 00:05:51 03:39:58 301 33 9 12.27 / 04:53 10:03:57
Run 2.5k 00:05:46 00:11:38 03:45:44 290 32 9 12.89 / 04:39 10:09:43
Run 3.6k 00:05:56 00:17:34 03:51:41 293 31 9 12.28 / 04:53 10:15:40
Run 6k 00:11:19 00:28:54 04:03:00 308 33 11 12.45 / 04:49 10:27:00
Run 7.6k 00:08:46 00:37:40 04:11:47 322 36 11 12.1 / 04:57 10:35:46
Run 9.2k 00:08:51 00:46:32 04:20:39 330 36 11 11.85 / 05:03 10:44:38
Run 11.7k 00:11:36 00:58:09 04:32:15 324 36 11 12.07 / 04:58 10:56:14
Run 13k 00:06:13 01:04:22 04:38:28 320 35 11 12.11 / 04:57 11:02:28
Run 14.1k 00:06:19 01:10:42 04:44:48 315 35 11 11.96 / 05:00 11:08:47
Run 16.5k 00:12:04 01:22:47 04:56:53 304 34 11 11.95 / 05:01 11:20:52
Run 18.1k 00:09:06 01:31:53 05:05:59 308 35 11 11.81 / 05:04 11:29:59
Run 19.7k 00:08:57 01:40:51 05:14:57 303 35 11 11.72 / 05:07 11:38:57
Run 00:11:44 01:52:35 05:26:41 296 34 11 11.24 / 05:20 11:50:41