7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Kurt HINDMARSH (#4357)
Finished
GUN TIME:  04:41:16
Place
41  OF 1026
Male
41  OF 774
30-34
15  OF 130

Swim 00:29:50 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:35
Swim 00:29:50 00:29:50 00:29:50 24 23 5 3.82 / 15:42 06:53:25

T1 00:03:00 0.20km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:00 00:03:00 00:32:51 165 141 22 - / - 06:56:26

Cycle 02:25:00 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 1k 00:02:09 00:02:09 00:35:00 57 55 16 27.8 / 02:09 06:58:36
Bike 10.5k 00:20:04 00:22:14 00:55:05 48 48 15 28.33 / 02:07 07:18:40
Bike 21.8k 00:12:39 00:34:53 01:07:44 40 40 13 37.48 / 01:36 07:31:20
Bike 33k 00:21:22 00:56:16 01:29:07 34 34 13 36.25 / 01:39 07:52:42
Bike 44.6k 00:16:06 01:12:22 01:45:13 27 27 11 36.97 / 01:37 08:08:48
Bike 54k 00:20:10 01:32:33 02:05:24 19 19 8 35 / 01:42 08:28:59
Bike 65.5k 00:12:28 01:45:01 02:17:52 16 16 8 37.42 / 01:36 08:41:28
Bike 78k 00:20:45 02:05:46 02:38:37 16 16 8 37.68 / 01:35 09:02:13
Bike 88.4k 00:16:03 02:21:49 02:54:40 16 16 8 37.39 / 01:36 09:18:16
Cycle 00:03:10 02:25:00 02:57:51 16 16 8 37.23 / 01:36 09:21:26

T2 00:01:43 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:01:43 00:01:43 02:59:35 104 85 19 - / - 09:23:10

Run 01:41:41 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 1.2k 00:05:40 00:05:40 03:05:15 222 200 44 12.69 / 04:43 09:28:50
Run 2.5k 00:05:27 00:11:07 03:10:42 198 177 38 13.48 / 04:26 09:34:17
Run 3.6k 00:05:26 00:16:33 03:16:09 175 160 35 13.03 / 04:36 09:39:44
Run 6k 00:10:12 00:26:46 03:26:21 158 144 31 13.44 / 04:27 09:49:57
Run 7.6k 00:07:34 00:34:20 03:33:55 146 132 30 13.27 / 04:31 09:57:31
Run 9.2k 00:07:42 00:42:03 03:41:38 142 129 30 13.12 / 04:34 10:05:13
Run 11.7k 00:10:19 00:52:22 03:51:58 138 125 30 13.4 / 04:28 10:15:33
Run 13k 00:05:39 00:58:02 03:57:37 138 125 29 13.43 / 04:27 10:21:12
Run 14.1k 00:05:48 01:03:50 04:03:25 137 124 29 13.25 / 04:31 10:27:01
Run 16.5k 00:10:48 01:14:39 04:14:14 130 118 29 13.26 / 04:31 10:37:49
Run 18.1k 00:07:55 01:22:35 04:22:10 130 117 28 13.14 / 04:33 10:45:45
Run 19.7k 00:08:10 01:30:45 04:30:20 130 117 28 13.02 / 04:36 10:53:56
Run 00:10:56 01:41:41 04:41:16 132 119 29 12.44 / 04:49 11:04:52