7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Samuel SEATON (#4361)
Finished
GUN TIME:  05:09:00
Place
152  OF 1026
Male
143  OF 774
40-44
20  OF 117

Swim 00:37:42 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:32
Swim 00:37:42 00:37:42 00:37:42 317 267 34 3.02 / 19:50 07:03:15

T1 00:03:28 0.20km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:28 00:03:28 00:41:11 272 221 30 - / - 07:06:43

Cycle 02:39:08 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1k 00:02:12 00:02:12 00:43:23 90 85 13 27.24 / 02:12 07:08:55
Bike 10.5k 00:21:16 00:23:28 01:04:39 160 156 21 26.84 / 02:14 07:30:11
Bike 21.8k 00:13:13 00:36:42 01:17:53 131 128 18 35.64 / 01:41 07:43:25
Bike 33k 00:22:51 00:59:33 01:40:44 132 129 18 34.25 / 01:45 08:06:16
Bike 44.6k 00:19:27 01:19:00 02:00:11 181 176 22 33.87 / 01:46 08:25:43
Bike 54k 00:22:09 01:41:09 02:22:21 162 157 21 32.02 / 01:52 08:47:53
Bike 65.5k 00:13:48 01:54:58 02:36:10 155 151 21 34.17 / 01:45 09:01:42
Bike 78k 00:22:38 02:17:37 02:58:48 141 139 20 34.44 / 01:44 09:24:21
Bike 88.4k 00:18:03 02:35:41 03:16:52 133 132 19 34.06 / 01:45 09:42:25
Cycle 00:03:26 02:39:08 03:20:19 133 132 19 33.93 / 01:46 09:45:51

T2 00:02:51 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:51 00:02:51 03:23:10 434 338 45 - / - 09:48:42

Run 01:45:49 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 00:06:06 00:06:06 03:29:16 399 353 42 11.78 / 05:05 09:54:49
Run 2.5k 00:06:02 00:12:09 03:35:19 386 343 43 12.34 / 04:51 10:00:51
Run 3.6k 00:05:59 00:18:09 03:41:19 358 318 39 11.89 / 05:02 10:06:51
Run 6k 00:10:44 00:28:53 03:52:03 307 275 37 12.46 / 04:48 10:17:36
Run 7.6k 00:08:02 00:36:55 04:00:05 288 257 37 12.34 / 04:51 10:25:38
Run 9.2k 00:08:06 00:45:02 04:08:12 264 235 33 12.25 / 04:53 10:33:44
Run 11.7k 00:10:59 00:56:01 04:19:11 254 226 32 12.53 / 04:47 10:44:43
Run 13k 00:05:53 01:01:54 04:25:04 243 215 31 12.59 / 04:45 10:50:37
Run 14.1k 00:05:51 01:07:46 04:30:56 234 206 30 12.48 / 04:48 10:56:28
Run 16.5k 00:11:06 01:18:52 04:42:02 227 199 30 12.55 / 04:46 11:07:35
Run 18.1k 00:08:00 01:26:53 04:50:03 216 189 28 12.49 / 04:48 11:15:35
Run 19.7k 00:08:28 01:35:21 04:58:31 215 191 29 12.39 / 04:50 11:24:03
Run 00:10:28 01:45:49 05:09:00 189 169 27 11.96 / 05:00 11:34:32