7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

Michaela HARRIS (#4383)
Finished
GUN TIME:  07:04:43
Place
862  OF 1026
Female
186  OF 252
30-34
40  OF 44

Swim 00:50:21 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:39:20
Swim 00:50:21 00:50:21 00:50:21 941 224 40 2.26 / 26:30 07:29:41

T1 00:07:37 0.20km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:37 00:07:37 00:57:58 971 241 42 - / - 07:37:18

Cycle 03:40:58 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1k 00:02:44 00:02:44 01:00:42 769 149 34 21.89 / 02:44 07:40:02
Bike 10.5k 00:30:40 00:33:24 01:31:23 998 238 43 18.85 / 03:10 08:10:43
Bike 21.8k 00:20:04 00:53:29 01:51:28 987 233 43 24.45 / 02:27 08:30:48
Bike 33k 00:30:00 01:23:30 02:21:29 968 220 41 24.42 / 02:27 09:00:49
Bike 44.6k 00:24:16 01:47:47 02:45:45 944 206 40 24.82 / 02:25 09:25:05
Bike 54k 00:28:44 02:16:31 03:14:30 919 196 40 23.73 / 02:31 09:53:50
Bike 65.5k 00:20:44 02:37:16 03:35:14 918 197 40 24.98 / 02:24 10:14:34
Bike 78k 00:32:16 03:09:32 04:07:30 909 193 39 25 / 02:23 10:46:50
Bike 88.4k 00:27:01 03:36:34 04:34:32 905 193 39 24.49 / 02:26 11:13:52
Cycle 00:04:24 03:40:58 04:38:57 909 193 39 24.43 / 02:27 11:18:17

T2 00:04:55 0.20km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:55 00:04:55 04:43:52 830 196 39 - / - 11:23:12

Run 02:20:51 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 00:06:26 00:06:26 04:50:19 527 79 24 11.16 / 05:22 11:29:39
Run 2.5k 00:06:32 00:12:59 04:56:51 555 90 25 11.55 / 05:11 11:36:11
Run 3.6k 00:06:44 00:19:43 05:03:36 570 103 28 10.94 / 05:28 11:42:56
Run 6k 00:13:19 00:33:03 05:16:55 619 111 29 10.89 / 05:30 11:56:15
Run 7.6k 00:12:41 00:45:44 05:29:36 713 146 33 9.97 / 06:01 12:08:56
Run 9.2k 00:11:11 00:56:55 05:40:47 728 149 34 9.69 / 06:11 12:20:07
Run 11.7k 00:15:04 01:12:00 05:55:52 748 154 35 9.74 / 06:09 12:35:12
Run 13k 00:08:36 01:20:36 06:04:28 757 157 36 9.67 / 06:12 12:43:49
Run 14.1k 00:07:54 01:28:30 06:12:23 751 155 36 9.55 / 06:16 12:51:43
Run 16.5k 00:15:27 01:43:58 06:27:50 754 157 37 9.52 / 06:18 13:07:10
Run 18.1k 00:10:50 01:54:49 06:38:41 739 155 37 9.45 / 06:20 13:18:01
Run 19.7k 00:11:32 02:06:21 06:50:13 735 155 37 9.35 / 06:24 13:29:33
Run 00:14:29 02:20:51 07:04:43 722 153 36 8.98 / 06:40 13:44:03