7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM The Pom Poms (#6030)
Finished
GUN TIME:  06:45:20
Place
103  OF 127
Female
22  OF 28
Relay
22  OF 28

Swim 00:48:13 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:16
Swim 00:48:13 00:48:13 00:48:13 106 23 23 2.36 / 25:22 07:17:30

Cycle 03:37:41 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace TOD
T1 00:02:13 00:02:13 00:50:26 48 13 13 - / - 07:19:43
Bike 1k 00:03:21 00:03:21 00:53:48 123 28 28 17.88 / 03:21 07:23:04
Bike 10.5k 00:26:24 00:29:46 01:20:12 106 23 23 21.16 / 02:50 07:49:29
Bike 21.8k 00:18:17 00:48:03 01:38:30 105 23 23 27.21 / 02:12 08:07:47
Bike 34k 00:30:11 01:18:15 02:08:42 106 24 24 26.06 / 02:18 08:37:59
Bike 44.6k 00:24:51 01:43:07 02:33:33 106 23 23 25.95 / 02:18 09:02:50
Bike 54k 00:30:56 02:14:03 03:04:30 106 23 23 24.16 / 02:28 09:33:47
Bike 65.5k 00:21:01 02:35:04 03:25:31 108 23 23 25.34 / 02:22 09:54:48
Bike 79k 00:32:32 03:07:37 03:58:04 107 23 23 25.26 / 02:22 10:27:20
Bike 88.4k 00:25:36 03:33:14 04:23:40 103 22 22 24.87 / 02:24 10:52:57
Cycle 00:04:27 03:37:41 04:28:08 103 22 22 24.8 / 02:25 10:57:25

T2 00:01:04 0.20km

Location Split T2 Time Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:04 00:01:04 04:29:13 52 11 11 - / - 10:58:30

Run 02:16:07 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace TOD
Run 1.2k 00:06:55 00:06:55 04:36:09 98 20 20 8.65 / 06:55 11:05:25
Run 2.5k 00:07:05 00:14:01 04:43:14 99 20 20 10.69 / 05:36 11:12:31
Run 3.6k 00:07:24 00:21:25 04:50:38 98 20 20 10.08 / 05:57 11:19:55
Run 6k 00:13:49 00:35:14 05:04:28 98 20 20 10.21 / 05:52 11:33:45
Run 7.6k 00:10:04 00:45:19 05:14:32 97 20 20 10.06 / 05:57 11:43:49
Run 9.2k 00:10:36 00:55:55 05:25:09 97 20 20 9.86 / 06:04 11:54:26
Run 11.7k 00:13:48 01:09:44 05:38:57 97 20 20 10.06 / 05:57 12:08:14
Run 13k 00:07:34 01:17:19 05:46:32 96 20 20 10.08 / 05:56 12:15:49
Run 14.1k 00:07:37 01:24:56 05:54:09 95 20 20 9.95 / 06:01 12:23:26
Run 16.5k 00:14:38 01:39:34 06:08:47 94 20 20 9.94 / 06:02 12:38:04
Run 18.1k 00:10:32 01:50:06 06:19:19 90 19 19 9.86 / 06:05 12:48:36
Run 19.7k 00:10:49 02:00:55 06:30:09 88 18 18 9.77 / 06:08 12:59:25
Run 00:15:11 02:16:07 06:45:20 88 18 18 9.3 / 06:27 13:14:37