7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Gin and Tonic (#6035)
Finished
GUN TIME:  06:24:47
Place
81  OF 127
Female
16  OF 28
Relay
16  OF 28

Swim 00:36:10 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:20
Swim 00:36:10 00:36:10 00:36:10 36 6 6 3.15 / 19:02 07:04:30

Cycle 03:10:28 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace TOD
T1 00:03:05 00:03:05 00:39:15 104 26 26 - / - 07:07:35
Bike 1k 00:02:34 00:02:34 00:41:49 76 15 15 23.3 / 02:34 07:10:10
Bike 10.5k 00:24:49 00:27:23 01:06:38 83 15 15 22.99 / 02:36 07:34:59
Bike 21.8k 00:16:36 00:44:00 01:23:15 75 14 14 29.72 / 02:01 07:51:36
Bike 34k 00:26:30 01:10:31 01:49:46 72 14 14 28.92 / 02:04 08:18:07
Bike 44.6k 00:21:02 01:31:33 02:10:49 70 13 13 29.22 / 02:03 08:39:09
Bike 54k 00:26:54 01:58:28 02:37:43 68 12 12 27.34 / 02:11 09:06:04
Bike 65.5k 00:17:51 02:16:19 02:55:34 69 13 13 28.82 / 02:04 09:23:55
Bike 79k 00:28:23 02:44:42 03:23:57 66 14 14 28.77 / 02:05 09:52:18
Bike 88.4k 00:21:58 03:06:41 03:45:56 66 13 13 28.41 / 02:06 10:14:17
Cycle 00:03:47 03:10:28 03:49:44 66 13 13 28.34 / 02:06 10:18:04

T2 00:01:02 0.20km

Location Split T2 Time Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:02 00:01:02 03:50:46 46 9 9 - / - 10:19:07

Run 02:34:01 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace TOD
Run 1.2k 00:07:20 00:07:20 03:58:07 107 22 22 8.16 / 07:20 10:26:28
Run 2.5k 00:07:21 00:14:42 04:05:28 106 22 22 10.2 / 05:52 10:33:49
Run 3.6k 00:07:52 00:22:34 04:13:21 107 22 22 9.56 / 06:16 10:41:41
Run 6k 00:14:49 00:37:23 04:28:10 108 22 22 9.62 / 06:13 10:56:30
Run 7.6k 00:11:01 00:48:25 04:39:12 107 22 22 9.41 / 06:22 11:07:32
Run 9.2k 00:12:05 01:00:30 04:51:17 108 22 22 9.12 / 06:34 11:19:38
Run 11.7k 00:15:56 01:16:27 05:07:14 108 22 22 9.18 / 06:32 11:35:34
Run 13k 00:08:39 01:25:06 05:15:53 108 22 22 9.16 / 06:32 11:44:14
Run 14.1k 00:09:04 01:34:11 05:24:58 107 22 22 8.98 / 06:40 11:53:18
Run 16.5k 00:17:10 01:51:21 05:42:08 108 23 23 8.89 / 06:44 12:10:28
Run 18.1k 00:12:43 02:04:05 05:54:52 108 23 23 8.75 / 06:51 12:23:12
Run 19.7k 00:12:27 02:16:33 06:07:19 108 23 23 8.65 / 06:55 12:35:40
Run 00:17:27 02:34:01 06:24:47 108 23 23 8.21 / 07:17 12:53:08