7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM HammerHeadettes (#6039)
Finished
GUN TIME:  05:59:23
Place
56  OF 127
Female
11  OF 28
Relay
11  OF 28

Swim 00:36:21 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:29:23
Swim 00:36:21 00:36:21 00:36:21 37 7 7 3.13 / 19:08 07:05:45

Cycle 03:10:40 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace TOD
T1 00:02:04 00:02:04 00:38:25 33 7 7 - / - 07:07:49
Bike 1k 00:02:26 00:02:26 00:40:51 52 9 9 24.65 / 02:26 07:10:15
Bike 10.5k 00:24:03 00:26:29 01:04:54 66 11 11 23.78 / 02:31 07:34:18
Bike 21.8k 00:15:39 00:42:08 01:20:34 59 9 9 31.03 / 01:55 07:49:58
Bike 34k 00:27:25 01:09:33 01:47:59 66 11 11 29.32 / 02:02 08:17:23
Bike 44.6k 00:21:36 01:31:09 02:09:35 69 12 12 29.35 / 02:02 08:38:59
Bike 54k 00:27:22 01:58:32 02:36:57 69 13 13 27.33 / 02:11 09:06:21
Bike 65.5k 00:17:41 02:16:13 02:54:39 68 12 12 28.84 / 02:04 09:24:03
Bike 79k 00:27:31 02:43:45 03:22:11 64 12 12 28.94 / 02:04 09:51:35
Bike 88.4k 00:23:11 03:06:57 03:45:22 67 14 14 28.37 / 02:06 10:14:46
Cycle 00:03:42 03:10:40 03:49:05 67 14 14 28.32 / 02:07 10:18:29

T2 00:01:05 0.20km

Location Split T2 Time Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:05 00:01:05 03:50:11 63 16 16 - / - 10:19:35

Run 02:09:11 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace TOD
Run 1.2k 00:05:55 00:05:55 03:56:06 50 10 10 10.13 / 05:55 10:25:30
Run 2.5k 00:05:59 00:11:54 04:02:06 51 9 9 12.59 / 04:45 10:31:30
Run 3.6k 00:05:58 00:17:53 04:08:04 47 9 9 12.07 / 04:58 10:37:28
Run 6k 00:11:24 00:29:18 04:19:29 47 9 9 12.28 / 04:53 10:48:53
Run 7.6k 00:08:57 00:38:15 04:28:26 50 9 9 11.92 / 05:01 10:57:50
Run 9.2k 00:09:15 00:47:30 04:37:42 51 9 9 11.61 / 05:09 11:07:06
Run 11.7k 00:12:38 01:00:09 04:50:20 56 10 10 11.66 / 05:08 11:19:44
Run 13k 00:07:25 01:07:35 04:57:46 59 10 10 11.54 / 05:11 11:27:10
Run 14.1k 00:07:29 01:15:04 05:05:15 62 11 11 11.26 / 05:19 11:34:39
Run 16.5k 00:14:44 01:29:48 05:20:00 70 13 13 11.02 / 05:26 11:49:24
Run 18.1k 00:10:57 01:40:46 05:30:57 70 13 13 10.77 / 05:34 12:00:21
Run 19.7k 00:12:01 01:52:47 05:42:58 74 13 13 10.48 / 05:43 12:12:22
Run 00:16:24 02:09:11 05:59:23 78 13 13 9.79 / 06:07 12:28:47