7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM HTFU (#6041)
Finished
GUN TIME:  05:33:31
Place
40  OF 127
Male
14  OF 30
Relay
14  OF 29

Swim 00:33:12 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:15
Swim 00:33:12 00:33:12 00:33:12 24 13 12 3.43 / 17:28 06:56:28

Cycle 03:01:53 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:20 00:02:20 00:35:32 59 15 15 - / - 06:58:48
Bike 1k 00:02:33 00:02:33 00:38:06 73 21 20 23.49 / 02:33 07:01:21
Bike 10.5k 00:23:37 00:26:10 01:01:43 60 18 17 24.06 / 02:29 07:24:59
Bike 21.8k 00:14:18 00:40:28 01:16:01 42 13 13 32.31 / 01:51 07:39:17
Bike 34k 00:25:21 01:05:50 01:41:23 42 13 13 30.98 / 01:56 08:04:39
Bike 44.6k 00:21:01 01:26:52 02:02:25 44 14 14 30.8 / 01:56 08:25:41
Bike 54k 00:26:44 01:53:36 02:29:09 47 15 14 28.51 / 02:06 08:52:25
Bike 65.5k 00:16:24 02:10:00 02:45:33 46 14 14 30.22 / 01:59 09:08:49
Bike 79k 00:27:25 02:37:25 03:12:58 47 13 13 30.1 / 01:59 09:36:14
Bike 88.4k 00:20:58 02:58:24 03:33:57 47 13 13 29.72 / 02:01 09:57:13
Cycle 00:03:29 03:01:53 03:37:26 47 13 13 29.68 / 02:01 10:00:42

T2 00:01:01 0.20km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:01 00:01:01 03:38:28 40 13 13 - / - 10:01:44

Run 01:55:03 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 1.2k 00:05:53 00:05:53 03:44:22 47 17 17 10.17 / 05:53 10:07:38
Run 2.5k 00:06:04 00:11:58 03:50:26 52 18 18 12.52 / 04:47 10:13:42
Run 3.6k 00:06:14 00:18:12 03:56:40 53 18 18 11.85 / 05:03 10:19:56
Run 6k 00:11:41 00:29:54 04:08:22 52 18 18 12.03 / 04:59 10:31:38
Run 7.6k 00:08:34 00:38:29 04:16:57 52 17 17 11.84 / 05:03 10:40:13
Run 9.2k 00:08:45 00:47:14 04:25:42 49 17 17 11.68 / 05:08 10:48:58
Run 11.7k 00:11:33 00:58:47 04:37:15 49 17 17 11.93 / 05:01 11:00:31
Run 13k 00:06:23 01:05:11 04:43:39 49 17 17 11.96 / 05:00 11:06:55
Run 14.1k 00:06:31 01:11:42 04:50:10 49 17 17 11.79 / 05:05 11:13:26
Run 16.5k 00:12:28 01:24:11 05:02:39 49 16 16 11.75 / 05:06 11:25:55
Run 18.1k 00:08:58 01:33:10 05:11:38 49 16 16 11.65 / 05:08 11:34:54
Run 19.7k 00:09:14 01:42:24 05:20:52 46 16 16 11.54 / 05:11 11:44:08
Run 00:12:39 01:55:03 05:33:31 47 16 16 11 / 05:27 11:56:47