7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM MJ & Trash (#6061)
Finished
GUN TIME:  06:05:40
Place
66  OF 127
Male
19  OF 30
Relay
19  OF 29

Swim 00:39:54 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:31:41
Swim 00:39:54 00:39:54 00:39:54 70 21 20 2.85 / 21:00 07:11:36

Cycle 03:15:38 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:05:20 00:05:20 00:45:14 120 27 26 - / - 07:16:56
Bike 1k 00:02:38 00:02:38 00:47:53 82 25 24 22.7 / 02:38 07:19:35
Bike 10.5k 00:25:11 00:27:50 01:13:05 88 26 25 22.62 / 02:39 07:44:47
Bike 21.8k 00:16:44 00:44:35 01:29:50 82 22 21 29.33 / 02:02 08:01:31
Bike 34k 00:27:44 01:12:19 01:57:34 79 22 21 28.2 / 02:07 08:29:16
Bike 44.6k 00:21:07 01:33:26 02:18:41 74 21 20 28.63 / 02:05 08:50:23
Bike 54k 00:26:48 02:00:15 02:45:30 73 20 19 26.94 / 02:13 09:17:11
Bike 65.5k 00:19:40 02:19:55 03:05:10 75 22 21 28.08 / 02:08 09:36:52
Bike 79k 00:29:11 02:49:06 03:34:21 75 22 21 28.02 / 02:08 10:06:03
Bike 88.4k 00:22:25 03:11:31 03:56:46 71 19 18 27.69 / 02:09 10:28:28
Cycle 00:04:06 03:15:38 04:00:53 71 19 18 27.6 / 02:10 10:32:34

T2 00:01:06 0.20km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:06 00:01:06 04:01:59 66 17 17 - / - 10:33:41

Run 02:03:40 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 1.2k 00:06:33 00:06:33 04:08:33 81 22 22 9.14 / 06:33 10:40:14
Run 2.5k 00:06:18 00:12:51 04:14:51 76 22 22 11.66 / 05:08 10:46:33
Run 3.6k 00:06:29 00:19:20 04:21:20 75 22 22 11.16 / 05:22 10:53:02
Run 6k 00:12:02 00:31:23 04:33:23 71 20 20 11.46 / 05:13 11:05:04
Run 7.6k 00:09:01 00:40:25 04:42:24 67 20 20 11.28 / 05:19 11:14:06
Run 9.2k 00:09:17 00:49:42 04:51:41 66 20 20 11.1 / 05:24 11:23:23
Run 11.7k 00:12:04 01:01:46 05:03:46 65 19 19 11.36 / 05:16 11:35:27
Run 13k 00:06:35 01:08:21 05:10:21 64 19 19 11.4 / 05:15 11:42:03
Run 14.1k 00:07:01 01:15:23 05:17:23 64 19 19 11.22 / 05:20 11:49:05
Run 16.5k 00:13:05 01:28:29 05:30:29 63 20 20 11.18 / 05:21 12:02:10
Run 18.1k 00:09:57 01:38:27 05:40:27 62 19 19 11.03 / 05:26 12:12:08
Run 19.7k 00:10:35 01:49:02 05:51:02 66 20 20 10.84 / 05:32 12:22:43
Run 00:14:38 02:03:40 06:05:40 67 20 20 10.23 / 05:51 12:37:22