7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM No Nuts Just Guts (#6065)
Finished
GUN TIME:  05:57:52
Place
54  OF 127
Female
10  OF 28
Relay
10  OF 28

Swim 00:42:06 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:36:28
Swim 00:42:06 00:42:06 00:42:06 85 19 19 2.7 / 22:09 07:18:35

Cycle 03:30:40 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace TOD
T1 00:02:12 00:02:12 00:44:19 44 10 10 - / - 07:20:47
Bike 1k 00:02:32 00:02:32 00:46:52 71 14 14 23.57 / 02:32 07:23:20
Bike 10.5k 00:25:29 00:28:02 01:12:21 90 19 19 22.46 / 02:40 07:48:50
Bike 21.8k 00:17:24 00:45:27 01:29:46 89 19 19 28.77 / 02:05 08:06:15
Bike 34k 00:28:59 01:14:26 01:58:46 91 19 19 27.4 / 02:11 08:35:14
Bike 44.6k 00:24:04 01:38:31 02:22:51 92 20 20 27.15 / 02:12 08:59:19
Bike 54k 00:29:34 02:08:06 02:52:25 93 20 20 25.29 / 02:22 09:28:54
Bike 65.5k 00:20:22 02:28:29 03:12:48 93 20 20 26.46 / 02:16 09:49:17
Bike 79k 00:31:35 03:00:04 03:44:23 94 20 20 26.32 / 02:16 10:20:52
Bike 88.4k 00:26:01 03:26:06 04:10:25 91 19 19 25.73 / 02:19 10:46:54
Cycle 00:04:34 03:30:40 04:14:59 92 19 19 25.63 / 02:20 10:51:28

T2 00:01:05 0.20km

Location Split T2 Time Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:05 00:01:05 04:16:05 59 14 14 - / - 10:52:33

Run 01:41:47 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace TOD
Run 1.2k 00:05:28 00:05:28 04:21:33 27 5 5 10.97 / 05:28 10:58:01
Run 2.5k 00:05:06 00:10:35 04:26:40 24 5 5 14.17 / 04:14 11:03:08
Run 3.6k 00:05:30 00:16:05 04:32:10 25 5 5 13.42 / 04:28 11:08:39
Run 6k 00:10:21 00:26:26 04:42:31 24 5 5 13.61 / 04:24 11:19:00
Run 7.6k 00:07:38 00:34:04 04:50:09 24 6 6 13.38 / 04:29 11:26:38
Run 9.2k 00:07:50 00:41:55 04:58:00 24 6 6 13.16 / 04:33 11:34:29
Run 11.7k 00:10:31 00:52:27 05:08:32 24 6 6 13.38 / 04:28 11:45:00
Run 13k 00:05:27 00:57:54 05:14:00 23 6 6 13.46 / 04:27 11:50:28
Run 14.1k 00:05:41 01:03:36 05:19:41 23 6 6 13.3 / 04:30 11:56:10
Run 16.5k 00:10:57 01:14:34 05:30:39 23 5 5 13.27 / 04:31 12:07:08
Run 18.1k 00:07:51 01:22:26 05:38:31 22 5 5 13.17 / 04:33 12:14:59
Run 19.7k 00:08:10 01:30:36 05:46:41 21 5 5 13.04 / 04:35 12:23:10
Run 00:11:11 01:41:47 05:57:52 22 5 5 12.43 / 04:49 12:34:21