IRONMAN 70.3 Port Macquarie (2023)
TEAM Port Guns (#6069)
Finished
GUN TIME:
04:30:16
Place
4
OF
127
Male
4
OF
30
Relay
4
OF
29
Swim 00:27:26 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:20:23 |
| Swim | 00:27:26 | 00:27:26 | 00:27:26 | 4 | 3 | 3 | 4.15 / 14:26 | 06:47:49 |
Cycle 02:35:48 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:01:44 | 00:01:44 | 00:29:10 | 5 | 4 | 4 | - / - | 06:49:34 |
| Bike 1k | 00:02:12 | 00:02:12 | 00:31:23 | 23 | 11 | 10 | 27.16 / 02:12 | 06:51:46 |
| Bike 10.5k | 00:20:14 | 00:22:26 | 00:51:37 | 16 | 7 | 7 | 28.07 / 02:08 | 07:12:00 |
| Bike 21.8k | 00:14:03 | 00:36:30 | 01:05:41 | 21 | 8 | 8 | 35.83 / 01:40 | 07:26:04 |
| Bike 34k | 00:23:22 | 00:59:53 | 01:29:03 | 23 | 9 | 9 | 34.06 / 01:45 | 07:49:27 |
| Bike 44.6k | 00:18:10 | 01:18:03 | 01:47:14 | 23 | 9 | 9 | 34.28 / 01:45 | 08:07:37 |
| Bike 54k | 00:22:07 | 01:40:11 | 02:09:22 | 22 | 9 | 9 | 32.34 / 01:51 | 08:29:45 |
| Bike 65.5k | 00:14:22 | 01:54:33 | 02:23:44 | 22 | 9 | 9 | 34.3 / 01:44 | 08:44:08 |
| Bike 79k | 00:21:49 | 02:16:23 | 02:45:34 | 19 | 8 | 8 | 34.75 / 01:43 | 09:05:57 |
| Bike 88.4k | 00:16:17 | 02:32:40 | 03:01:51 | 14 | 7 | 7 | 34.73 / 01:43 | 09:22:14 |
| Cycle | 00:03:07 | 02:35:48 | 03:04:59 | 14 | 7 | 7 | 34.65 / 01:43 | 09:25:22 |
T2 00:00:46 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:00:46 | 00:00:46 | 03:05:45 | 3 | 3 | 3 | - / - | 09:26:09 |
Run 01:24:30 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:04:20 | 00:04:20 | 03:10:05 | 4 | 2 | 2 | 13.84 / 04:20 | 09:30:29 |
| Run 2.5k | 00:04:24 | 00:08:44 | 03:14:30 | 6 | 4 | 4 | 17.15 / 03:29 | 09:34:53 |
| Run 3.6k | 00:04:35 | 00:13:20 | 03:19:06 | 6 | 4 | 4 | 16.19 / 03:42 | 09:39:29 |
| Run 6k | 00:08:32 | 00:21:53 | 03:27:39 | 6 | 4 | 4 | 16.44 / 03:38 | 09:48:02 |
| Run 7.6k | 00:06:15 | 00:28:08 | 03:33:54 | 6 | 4 | 4 | 16.2 / 03:42 | 09:54:17 |
| Run 9.2k | 00:06:25 | 00:34:34 | 03:40:20 | 7 | 5 | 5 | 15.96 / 03:45 | 10:00:43 |
| Run 11.7k | 00:08:29 | 00:43:03 | 03:48:49 | 6 | 4 | 4 | 16.3 / 03:40 | 10:09:12 |
| Run 13k | 00:04:48 | 00:47:52 | 03:53:38 | 7 | 5 | 5 | 16.29 / 03:40 | 10:14:01 |
| Run 14.1k | 00:04:42 | 00:52:34 | 03:58:20 | 6 | 4 | 4 | 16.08 / 03:43 | 10:18:44 |
| Run 16.5k | 00:09:00 | 01:01:35 | 04:07:21 | 6 | 4 | 4 | 16.07 / 03:43 | 10:27:44 |
| Run 18.1k | 00:06:38 | 01:08:13 | 04:13:59 | 7 | 5 | 5 | 15.91 / 03:46 | 10:34:22 |
| Run 19.7k | 00:06:48 | 01:15:02 | 04:20:48 | 7 | 5 | 5 | 15.75 / 03:48 | 10:41:11 |
| Run | 00:09:28 | 01:24:30 | 04:30:16 | 8 | 6 | 6 | 14.98 / 04:00 | 10:50:39 |
Social Share