7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Rich&Jo (Trifreedom) (#6074)
Finished
GUN TIME:  06:53:04
Place
109  OF 127
Male
27  OF 30
Relay
27  OF 29

Swim 00:49:36 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:38:33
Swim 00:49:36 00:49:36 00:49:36 113 28 27 2.29 / 26:06 07:28:10

Cycle 03:45:01 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:08:35 00:08:35 00:58:12 126 30 29 - / - 07:36:45
Bike 1k 00:02:54 00:02:54 01:01:06 107 28 27 20.67 / 02:54 07:39:39
Bike 10.5k 00:27:41 00:30:35 01:28:47 113 28 27 20.59 / 02:54 08:07:21
Bike 21.8k 00:19:02 00:49:37 01:47:49 112 28 27 26.35 / 02:16 08:26:23
Bike 34k 00:30:33 01:20:10 02:18:23 114 29 28 25.44 / 02:21 08:56:56
Bike 44.6k 00:25:22 01:45:32 02:43:45 111 29 28 25.35 / 02:21 09:22:18
Bike 54k 00:31:54 02:17:27 03:15:39 111 29 28 23.57 / 02:32 09:54:12
Bike 65.5k 00:21:07 02:38:34 03:36:46 112 29 28 24.78 / 02:25 10:15:20
Bike 79k 00:33:17 03:11:52 04:10:04 112 29 28 24.7 / 02:25 10:48:37
Bike 88.4k 00:28:18 03:40:10 04:38:22 110 29 28 24.09 / 02:29 11:16:55
Cycle 00:04:51 03:45:01 04:43:13 111 29 28 23.99 / 02:30 11:21:47

T2 00:01:32 0.20km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:32 00:01:32 04:44:46 115 28 28 - / - 11:23:19

Run 02:08:18 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 1.2k 00:06:55 00:06:55 04:51:41 97 27 27 8.66 / 06:55 11:30:15
Run 2.5k 00:06:37 00:13:32 04:58:18 89 26 26 11.07 / 05:25 11:36:52
Run 3.6k 00:06:59 00:20:32 05:05:18 89 26 26 10.51 / 05:42 11:43:52
Run 6k 00:12:53 00:33:26 05:18:12 87 26 26 10.76 / 05:34 11:56:46
Run 7.6k 00:09:36 00:43:02 05:27:49 87 25 25 10.59 / 05:39 12:06:22
Run 9.2k 00:09:58 00:53:01 05:37:47 86 25 25 10.41 / 05:45 12:16:21
Run 11.7k 00:12:57 01:05:58 05:50:45 85 24 24 10.63 / 05:38 12:29:18
Run 13k 00:06:53 01:12:52 05:57:38 83 24 24 10.7 / 05:36 12:36:12
Run 14.1k 00:07:11 01:20:04 06:04:50 83 23 23 10.56 / 05:40 12:43:24
Run 16.5k 00:13:55 01:33:59 06:18:45 80 22 22 10.53 / 05:41 12:57:19
Run 18.1k 00:10:29 01:44:29 06:29:15 79 22 22 10.39 / 05:46 13:07:49
Run 19.7k 00:10:22 01:54:52 06:39:38 77 22 22 10.29 / 05:49 13:18:11
Run 00:13:26 02:08:18 06:53:04 75 22 22 9.86 / 06:04 13:31:37