7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Richmond Trigers (#6075)
Finished
GUN TIME:  05:41:17
Place
43  OF 127
Male
15  OF 30
Relay
15  OF 29

Swim 00:38:34 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:27:07
Swim 00:38:34 00:38:34 00:38:34 56 18 17 2.95 / 20:18 07:05:42

Cycle 03:17:13 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:04 00:02:04 00:40:39 36 10 10 - / - 07:07:46
Bike 1k 00:02:16 00:02:16 00:42:55 31 12 11 26.31 / 02:16 07:10:03
Bike 10.5k 00:22:45 00:25:02 01:05:41 46 14 13 25.16 / 02:23 07:32:49
Bike 21.8k 00:25:20 00:50:22 01:31:01 115 29 28 25.96 / 02:18 07:58:09
Bike 34k 00:29:28 01:19:50 02:00:30 113 28 27 25.54 / 02:20 08:27:37
Bike 44.6k 00:20:36 01:40:27 02:21:06 97 26 25 26.63 / 02:15 08:48:14
Bike 54k 00:25:37 02:06:05 02:46:44 86 24 23 25.69 / 02:20 09:13:51
Bike 65.5k 00:17:38 02:23:43 03:04:22 82 23 22 27.34 / 02:11 09:31:30
Bike 79k 00:27:48 02:51:31 03:32:10 78 23 22 27.63 / 02:10 09:59:18
Bike 88.4k 00:22:11 03:13:42 03:54:21 76 22 21 27.38 / 02:11 10:21:29
Cycle 00:03:31 03:17:13 03:57:53 74 22 21 27.37 / 02:11 10:25:00

T2 00:00:56 0.20km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:00:56 00:00:56 03:58:49 22 9 9 - / - 10:25:57

Run 01:42:27 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 1.2k 00:05:14 00:05:14 04:04:04 20 13 13 11.44 / 05:14 10:31:12
Run 2.5k 00:05:11 00:10:26 04:09:16 20 13 13 14.37 / 04:10 10:36:23
Run 3.6k 00:05:22 00:15:48 04:14:38 22 14 14 13.66 / 04:23 10:41:46
Run 6k 00:10:12 00:26:00 04:24:50 21 14 14 13.83 / 04:20 10:51:58
Run 7.6k 00:07:35 00:33:36 04:32:26 22 14 14 13.56 / 04:25 10:59:34
Run 9.2k 00:07:58 00:41:35 04:40:25 22 14 14 13.27 / 04:31 11:07:32
Run 11.7k 00:10:20 00:51:55 04:50:45 22 14 14 13.51 / 04:26 11:17:53
Run 13k 00:05:33 00:57:29 04:56:19 22 14 14 13.56 / 04:25 11:23:27
Run 14.1k 00:05:46 01:03:16 05:02:05 21 14 14 13.37 / 04:29 11:29:13
Run 16.5k 00:11:04 01:14:20 05:13:10 22 14 14 13.31 / 04:30 11:40:17
Run 18.1k 00:08:07 01:22:27 05:21:17 23 14 14 13.16 / 04:33 11:48:25
Run 19.7k 00:08:37 01:31:05 05:29:55 25 14 14 12.97 / 04:37 11:57:02
Run 00:11:22 01:42:27 05:41:17 24 14 14 12.35 / 04:51 12:08:25