7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM RPM TRI HARDER (#6078)
Finished
GUN TIME:  07:08:45
Place
116  OF 127
Female
26  OF 28
Relay
26  OF 28

Swim 00:45:11 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:33:09
Swim 00:45:11 00:45:11 00:45:11 95 22 22 2.52 / 23:46 07:18:20

Cycle 03:30:46 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace TOD
T1 00:02:42 00:02:42 00:47:53 86 23 23 - / - 07:21:02
Bike 1k 00:02:35 00:02:35 00:50:29 80 17 17 23.07 / 02:35 07:23:38
Bike 10.5k 00:24:35 00:27:11 01:15:04 75 13 13 23.17 / 02:35 07:48:13
Bike 21.8k 00:16:57 00:44:08 01:32:01 79 16 16 29.63 / 02:01 08:05:10
Bike 34k 00:28:04 01:12:13 02:00:06 78 17 17 28.24 / 02:07 08:33:15
Bike 44.6k 00:24:45 01:36:59 02:24:52 83 18 18 27.59 / 02:10 08:58:01
Bike 54k 00:29:21 02:06:20 02:54:13 88 19 19 25.64 / 02:20 09:27:22
Bike 65.5k 00:19:55 02:26:15 03:14:09 88 19 19 26.86 / 02:13 09:47:18
Bike 79k 00:32:20 02:58:36 03:46:29 88 19 19 26.53 / 02:15 10:19:38
Bike 88.4k 00:27:47 03:26:24 04:14:17 93 20 20 25.69 / 02:20 10:47:26
Cycle 00:04:22 03:30:46 04:18:39 93 20 20 25.61 / 02:20 10:51:48

T2 00:01:25 0.20km

Location Split T2 Time Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:25 00:01:25 04:20:05 108 23 23 - / - 10:53:14

Run 02:48:40 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace TOD
Run 1.2k 00:08:06 00:08:06 04:28:12 119 26 26 7.39 / 08:06 11:01:21
Run 2.5k 00:07:58 00:16:05 04:36:10 118 25 25 9.32 / 06:26 11:09:19
Run 3.6k 00:08:27 00:24:33 04:44:38 117 25 25 8.79 / 06:49 11:17:47
Run 6k 00:16:16 00:40:49 05:00:54 118 25 25 8.81 / 06:48 11:34:03
Run 7.6k 00:12:18 00:53:07 05:13:13 117 25 25 8.58 / 06:59 11:46:22
Run 9.2k 00:12:51 01:05:59 05:26:04 118 25 25 8.36 / 07:10 11:59:13
Run 11.7k 00:17:17 01:23:17 05:43:22 118 25 25 8.42 / 07:07 12:16:31
Run 13k 00:09:48 01:33:05 05:53:10 118 25 25 8.37 / 07:09 12:26:19
Run 14.1k 00:09:54 01:43:00 06:03:05 118 25 25 8.21 / 07:18 12:36:14
Run 16.5k 00:19:19 02:02:19 06:22:24 119 25 25 8.09 / 07:24 12:55:33
Run 18.1k 00:14:16 02:16:36 06:36:41 120 26 26 7.95 / 07:32 13:09:50
Run 19.7k 00:13:17 02:29:53 06:49:58 120 26 26 7.88 / 07:36 13:23:07
Run 00:18:46 02:48:40 07:08:45 119 25 25 7.5 / 07:59 13:41:54