7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Sparkle Squad (#6084)
Finished
GUN TIME:  06:31:54
Place
88  OF 127
Female
20  OF 28
Relay
20  OF 28

Swim 00:35:39 1.90km

Location Split Swim Time Race Time Pos Female Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:25:27
Swim 00:35:39 00:35:39 00:35:39 31 4 4 3.19 / 18:45 07:01:06

Cycle 03:41:57 90.0km

Location Split Cycle Time Race Time Pos Female Relay Speed/Pace TOD
T1 00:02:00 00:02:00 00:37:39 25 6 6 - / - 07:03:07
Bike 1k 00:02:40 00:02:40 00:40:19 86 20 20 22.46 / 02:40 07:05:47
Bike 10.5k 00:28:52 00:31:32 01:09:11 117 26 26 19.97 / 03:00 07:34:39
Bike 21.8k 00:19:05 00:50:38 01:28:17 116 26 26 25.83 / 02:19 07:53:45
Bike 34k 00:30:50 01:21:28 01:59:07 115 25 25 25.03 / 02:23 08:24:35
Bike 44.6k 00:25:36 01:47:05 02:24:44 114 25 25 24.98 / 02:24 08:50:12
Bike 54k 00:32:03 02:19:08 02:56:47 114 25 25 23.28 / 02:34 09:22:15
Bike 65.5k 00:21:04 02:40:12 03:17:51 113 25 25 24.53 / 02:26 09:43:19
Bike 79k 00:32:55 03:13:07 03:50:47 113 25 25 24.54 / 02:26 10:16:14
Bike 88.4k 00:24:46 03:37:54 04:15:34 109 24 24 24.34 / 02:27 10:41:01
Cycle 00:04:03 03:41:57 04:19:37 108 24 24 24.32 / 02:27 10:45:04

T2 00:01:02 0.20km

Location Split T2 Time Race Time Pos Female Relay Speed/Pace TOD
T2 00:01:02 00:01:02 04:20:40 49 10 10 - / - 10:46:07

Run 02:11:13 21.1km

Location Split Run Time Race Time Pos Female Relay Speed/Pace TOD
Run 1.2k 00:05:49 00:05:49 04:26:29 43 9 9 10.29 / 05:49 10:51:57
Run 2.5k 00:06:10 00:12:00 04:32:40 54 10 10 12.49 / 04:48 10:58:08
Run 3.6k 00:06:16 00:18:16 04:38:56 55 10 10 11.82 / 05:04 11:04:24
Run 6k 00:12:38 00:30:54 04:51:34 66 12 12 11.64 / 05:09 11:17:02
Run 7.6k 00:09:46 00:40:41 05:01:21 71 14 14 11.2 / 05:21 11:26:49
Run 9.2k 00:10:26 00:51:08 05:11:48 76 14 14 10.79 / 05:33 11:37:16
Run 11.7k 00:13:21 01:04:30 05:25:10 77 14 14 10.88 / 05:30 11:50:37
Run 13k 00:07:29 01:11:59 05:32:39 78 14 14 10.83 / 05:32 11:58:06
Run 14.1k 00:07:45 01:19:44 05:40:24 80 14 14 10.6 / 05:39 12:05:52
Run 16.5k 00:14:25 01:34:09 05:54:50 81 14 14 10.51 / 05:42 12:20:17
Run 18.1k 00:11:02 01:45:12 06:05:52 82 15 15 10.32 / 05:48 12:31:19
Run 19.7k 00:11:14 01:56:26 06:17:06 82 15 15 10.15 / 05:54 12:42:34
Run 00:14:47 02:11:13 06:31:54 82 16 16 9.64 / 06:13 12:57:21