IRONMAN 70.3 Port Macquarie (2023)
TEAM Swift Multisport (#6087)
Finished
GUN TIME:
04:43:51
Place
11
OF
127
Male
9
OF
30
Relay
9
OF
29
Swim 00:32:34 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:21:39 |
| Swim | 00:32:34 | 00:32:34 | 00:32:34 | 15 | 9 | 8 | 3.49 / 17:08 | 06:54:13 |
Cycle 02:50:17 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:01:46 | 00:01:46 | 00:34:20 | 6 | 5 | 5 | - / - | 06:56:00 |
| Bike 1k | 00:02:02 | 00:02:02 | 00:36:23 | 9 | 7 | 7 | 29.34 / 02:02 | 06:58:02 |
| Bike 10.5k | 00:20:42 | 00:22:44 | 00:57:05 | 20 | 9 | 9 | 27.69 / 02:09 | 07:18:44 |
| Bike 21.8k | 00:15:45 | 00:38:29 | 01:12:50 | 31 | 10 | 10 | 33.97 / 01:45 | 07:34:29 |
| Bike 34k | 00:23:22 | 01:01:52 | 01:36:12 | 28 | 10 | 10 | 32.97 / 01:49 | 07:57:52 |
| Bike 44.6k | 00:17:32 | 01:19:24 | 01:53:44 | 26 | 10 | 10 | 33.69 / 01:46 | 08:15:24 |
| Bike 54k | 00:24:01 | 01:43:26 | 02:17:46 | 27 | 10 | 10 | 31.32 / 01:54 | 08:39:26 |
| Bike 65.5k | 00:16:13 | 01:59:39 | 02:34:00 | 28 | 10 | 10 | 32.84 / 01:49 | 08:55:39 |
| Bike 79k | 00:26:22 | 02:26:02 | 03:00:22 | 29 | 10 | 10 | 32.45 / 01:50 | 09:22:02 |
| Bike 88.4k | 00:20:46 | 02:46:49 | 03:21:09 | 29 | 10 | 10 | 31.79 / 01:53 | 09:42:49 |
| Cycle | 00:03:28 | 02:50:17 | 03:24:38 | 29 | 10 | 10 | 31.7 / 01:53 | 09:46:17 |
T2 00:00:46 0.20km
| Location | Split | T2 Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:00:46 | 00:00:46 | 03:25:24 | 4 | 4 | 4 | - / - | 09:47:04 |
Run 01:18:27 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:04:01 | 00:04:01 | 03:29:26 | 1 | 1 | 1 | 14.89 / 04:01 | 09:51:06 |
| Run 2.5k | 00:03:53 | 00:07:55 | 03:33:19 | 2 | 1 | 1 | 18.94 / 03:10 | 09:54:59 |
| Run 3.6k | 00:04:05 | 00:12:00 | 03:37:25 | 2 | 1 | 1 | 17.98 / 03:20 | 09:59:05 |
| Run 6k | 00:07:53 | 00:19:54 | 03:45:19 | 2 | 1 | 1 | 18.08 / 03:19 | 10:06:58 |
| Run 7.6k | 00:05:52 | 00:25:46 | 03:51:11 | 2 | 1 | 1 | 17.69 / 03:23 | 10:12:50 |
| Run 9.2k | 00:06:03 | 00:31:49 | 03:57:14 | 2 | 1 | 1 | 17.34 / 03:27 | 10:18:54 |
| Run 11.7k | 00:08:00 | 00:39:50 | 04:05:15 | 2 | 1 | 1 | 17.61 / 03:24 | 10:26:54 |
| Run 13k | 00:04:28 | 00:44:19 | 04:09:44 | 2 | 1 | 1 | 17.59 / 03:24 | 10:31:23 |
| Run 14.1k | 00:04:21 | 00:48:40 | 04:14:05 | 2 | 1 | 1 | 17.37 / 03:27 | 10:35:45 |
| Run 16.5k | 00:08:28 | 00:57:09 | 04:22:33 | 2 | 1 | 1 | 17.32 / 03:27 | 10:44:13 |
| Run 18.1k | 00:06:14 | 01:03:23 | 04:28:48 | 2 | 1 | 1 | 17.13 / 03:30 | 10:50:27 |
| Run 19.7k | 00:06:23 | 01:09:46 | 04:35:11 | 2 | 1 | 1 | 16.93 / 03:32 | 10:56:51 |
| Run | 00:08:40 | 01:18:27 | 04:43:51 | 2 | 1 | 1 | 16.13 / 03:43 | 11:05:31 |
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