7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Team GHD 1 (#6094)
Finished
GUN TIME:  06:12:16
Place
72  OF 127
Male
20  OF 30
Relay
20  OF 29

Swim 00:32:58 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:21:43
Swim 00:32:58 00:32:58 00:32:58 21 12 11 3.45 / 17:21 06:54:42

Cycle 03:32:25 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:30 00:02:30 00:35:28 72 18 17 - / - 06:57:12
Bike 1k 00:02:55 00:02:55 00:38:24 110 29 28 20.51 / 02:55 07:00:08
Bike 10.5k 00:25:51 00:28:46 01:04:15 95 27 26 21.89 / 02:44 07:25:59
Bike 21.8k 00:18:29 00:47:16 01:22:44 100 26 25 27.67 / 02:10 07:44:28
Bike 34k 00:30:35 01:17:51 01:53:20 103 27 26 26.2 / 02:17 08:15:04
Bike 44.6k 00:23:48 01:41:39 02:17:08 101 27 26 26.32 / 02:16 08:38:52
Bike 54k 00:29:52 02:11:32 02:47:01 98 27 26 24.63 / 02:26 09:08:45
Bike 65.5k 00:20:24 02:31:57 03:07:26 100 28 27 25.86 / 02:19 09:29:10
Bike 79k 00:31:17 03:03:15 03:38:43 99 27 26 25.86 / 02:19 10:00:27
Bike 88.4k 00:24:51 03:28:06 04:03:34 95 27 26 25.48 / 02:21 10:25:18
Cycle 00:04:19 03:32:25 04:07:54 94 27 26 25.42 / 02:21 10:29:38

T2 00:01:35 0.20km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:35 00:01:35 04:09:29 118 29 29 - / - 10:31:13

Run 02:02:46 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 1.2k 00:06:26 00:06:26 04:15:56 75 20 20 9.31 / 06:26 10:37:40
Run 2.5k 00:06:17 00:12:43 04:22:13 74 21 21 11.78 / 05:05 10:43:57
Run 3.6k 00:06:35 00:19:18 04:28:48 73 21 21 11.18 / 05:21 10:50:32
Run 6k 00:12:22 00:31:41 04:41:11 73 22 22 11.35 / 05:16 11:02:55
Run 7.6k 00:09:02 00:40:43 04:50:13 73 22 22 11.19 / 05:21 11:11:57
Run 9.2k 00:09:24 00:50:07 04:59:37 71 22 22 11.01 / 05:26 11:21:21
Run 11.7k 00:12:29 01:02:37 05:12:07 71 21 21 11.21 / 05:21 11:33:50
Run 13k 00:06:28 01:09:05 05:18:35 69 21 21 11.28 / 05:18 11:40:19
Run 14.1k 00:06:42 01:15:48 05:25:18 67 20 20 11.15 / 05:22 11:47:02
Run 16.5k 00:12:39 01:28:27 05:37:57 61 19 19 11.19 / 05:21 11:59:41
Run 18.1k 00:09:16 01:37:43 05:47:13 60 18 18 11.11 / 05:23 12:08:57
Run 19.7k 00:09:58 01:47:42 05:57:12 59 18 18 10.97 / 05:28 12:18:56
Run 00:15:03 02:02:46 06:12:16 64 19 19 10.31 / 05:49 12:34:00