7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM The Novocastrian network (#6107)
Finished
GUN TIME:  06:44:53
Place
102  OF 127
Male
26  OF 30
Relay
26  OF 29

Swim 00:38:17 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:11
Swim 00:38:17 00:38:17 00:38:17 54 17 16 2.97 / 20:09 07:01:28

Cycle 03:41:38 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:14 00:02:14 00:40:31 50 13 13 - / - 07:03:43
Bike 1k 00:02:23 00:02:23 00:42:55 42 15 14 25.02 / 02:23 07:06:07
Bike 10.5k 00:24:56 00:27:19 01:07:51 81 24 23 23.04 / 02:36 07:31:03
Bike 21.8k 00:17:41 00:45:01 01:25:33 86 24 23 29.04 / 02:03 07:48:45
Bike 34k 00:28:46 01:13:48 01:54:19 84 24 23 27.64 / 02:10 08:17:31
Bike 44.6k 00:23:49 01:37:37 02:18:08 88 24 23 27.41 / 02:11 08:41:20
Bike 54k 00:31:08 02:08:45 02:49:17 95 26 25 25.16 / 02:23 09:12:28
Bike 65.5k 00:21:48 02:30:34 03:11:06 98 27 26 26.1 / 02:17 09:34:17
Bike 79k 00:34:02 03:04:36 03:45:08 101 28 27 25.67 / 02:20 10:08:19
Bike 88.4k 00:31:59 03:36:36 04:17:08 107 28 27 24.48 / 02:27 10:40:19
Cycle 00:05:02 03:41:38 04:22:10 107 28 27 24.36 / 02:27 10:45:21

T2 00:01:12 0.20km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:12 00:01:12 04:23:22 81 22 22 - / - 10:46:34

Run 02:21:31 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 1.2k 00:06:33 00:06:33 04:29:56 82 23 23 9.14 / 06:33 10:53:07
Run 2.5k 00:06:08 00:12:41 04:36:04 71 20 20 11.81 / 05:04 10:59:16
Run 3.6k 00:06:32 00:19:13 04:42:36 71 20 20 11.23 / 05:20 11:05:48
Run 6k 00:12:17 00:31:31 04:54:54 72 21 21 11.42 / 05:15 11:18:05
Run 7.6k 00:08:57 00:40:28 05:03:51 68 21 21 11.26 / 05:19 11:27:02
Run 9.2k 00:09:21 00:49:50 05:13:12 68 21 21 11.07 / 05:25 11:36:24
Run 11.7k 00:13:00 01:02:50 05:26:13 72 22 22 11.17 / 05:22 11:49:24
Run 13k 00:07:56 01:10:46 05:34:09 73 22 22 11.02 / 05:26 11:57:20
Run 14.1k 00:07:40 01:18:27 05:41:49 75 22 22 10.78 / 05:33 12:05:01
Run 16.5k 00:16:36 01:35:03 05:58:26 85 24 24 10.41 / 05:45 12:21:37
Run 18.1k 00:13:13 01:48:17 06:11:40 87 24 24 10.02 / 05:58 12:34:51
Run 19.7k 00:13:40 02:01:57 06:25:20 92 25 25 9.69 / 06:11 12:48:31
Run 00:19:33 02:21:31 06:44:53 98 26 26 8.94 / 06:42 13:08:05