7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Tri Harder Next Time (#6117)
Finished
GUN TIME:  06:34:12
Place
90  OF 127
Male
24  OF 30
Relay
24  OF 29

Swim 00:56:24 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:34:44
Swim 00:56:24 00:56:24 00:56:24 123 30 29 2.02 / 29:41 07:31:09

Cycle 03:21:59 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:45 00:02:45 00:59:10 91 21 20 - / - 07:33:55
Bike 1k 00:02:44 00:02:44 01:01:54 99 27 26 21.94 / 02:44 07:36:39
Bike 10.5k 00:23:59 00:26:43 01:25:53 70 22 21 23.57 / 02:32 08:00:38
Bike 21.8k 00:16:06 00:42:49 01:41:59 68 20 19 30.54 / 01:57 08:16:44
Bike 34k 00:27:19 01:10:08 02:09:19 69 19 18 29.08 / 02:03 08:44:03
Bike 44.6k 00:22:38 01:32:47 02:31:57 73 20 19 28.83 / 02:04 09:06:42
Bike 54k 00:27:59 02:00:46 02:59:57 75 22 21 26.82 / 02:14 09:34:41
Bike 65.5k 00:18:07 02:18:54 03:18:04 73 20 19 28.29 / 02:07 09:52:49
Bike 79k 00:29:55 02:48:50 03:48:00 74 21 20 28.07 / 02:08 10:22:45
Bike 88.4k 00:29:18 03:18:08 04:17:18 81 23 22 26.76 / 02:14 10:52:03
Cycle 00:03:51 03:21:59 04:21:10 80 23 22 26.73 / 02:14 10:55:54

T2 00:01:14 0.20km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:14 00:01:14 04:22:24 84 23 23 - / - 10:57:09

Run 02:11:47 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 1.2k 00:06:36 00:06:36 04:29:00 84 24 24 9.08 / 06:36 11:03:45
Run 2.5k 00:06:38 00:13:14 04:35:39 84 24 24 11.32 / 05:17 11:10:23
Run 3.6k 00:06:58 00:20:12 04:42:37 84 24 24 10.68 / 05:36 11:17:22
Run 6k 00:12:36 00:32:49 04:55:13 81 23 23 10.96 / 05:28 11:29:58
Run 7.6k 00:09:38 00:42:27 05:04:52 81 23 23 10.74 / 05:35 11:39:36
Run 9.2k 00:09:31 00:51:58 05:14:23 80 23 23 10.61 / 05:39 11:49:08
Run 11.7k 00:13:43 01:05:42 05:28:07 83 23 23 10.68 / 05:36 12:02:52
Run 13k 00:07:01 01:12:44 05:35:09 82 23 23 10.72 / 05:35 12:09:53
Run 14.1k 00:07:37 01:20:22 05:42:46 84 24 24 10.52 / 05:42 12:17:31
Run 16.5k 00:14:22 01:34:44 05:57:09 82 23 23 10.44 / 05:44 12:31:54
Run 18.1k 00:11:04 01:45:49 06:08:14 83 23 23 10.26 / 05:50 12:42:59
Run 19.7k 00:10:53 01:56:42 06:19:07 83 23 23 10.12 / 05:55 12:53:52
Run 00:15:04 02:11:47 06:34:12 83 23 23 9.6 / 06:14 13:08:57