7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Trifreedom Dark Horses (#6121)
Finished
GUN TIME:  05:05:17
Place
18  OF 127
Male
10  OF 30
Relay
10  OF 29

Swim 00:33:43 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:23:08
Swim 00:33:43 00:33:43 00:33:43 25 14 13 3.38 / 17:44 06:56:51

Cycle 02:52:38 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:02:09 00:02:09 00:35:52 41 11 11 - / - 06:59:01
Bike 1k 00:02:25 00:02:25 00:38:18 50 17 16 24.7 / 02:25 07:01:26
Bike 10.5k 00:22:00 00:24:26 01:00:19 36 11 11 25.77 / 02:19 07:23:27
Bike 21.8k 00:13:49 00:38:15 01:14:08 30 9 9 34.18 / 01:45 07:37:16
Bike 34k 00:24:38 01:02:54 01:38:46 32 11 11 32.43 / 01:51 08:01:55
Bike 44.6k 00:19:26 01:22:20 01:58:13 32 11 11 32.49 / 01:50 08:21:21
Bike 54k 00:24:06 01:46:26 02:22:19 30 11 11 30.43 / 01:58 08:45:27
Bike 65.5k 00:16:32 02:02:59 02:38:51 31 11 11 31.95 / 01:52 09:02:00
Bike 79k 00:25:30 02:28:29 03:04:22 32 11 11 31.92 / 01:52 09:27:30
Bike 88.4k 00:20:30 02:48:59 03:24:52 31 11 11 31.38 / 01:54 09:48:00
Cycle 00:03:39 02:52:38 03:28:31 31 11 11 31.27 / 01:55 09:51:39

T2 00:01:11 0.20km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:11 00:01:11 03:29:43 79 21 21 - / - 09:52:51

Run 01:35:33 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 1.2k 00:05:04 00:05:04 03:34:47 14 9 9 11.82 / 05:04 09:57:56
Run 2.5k 00:04:52 00:09:57 03:39:40 15 10 10 15.06 / 03:58 10:02:49
Run 3.6k 00:05:05 00:15:02 03:44:45 13 9 9 14.36 / 04:10 10:07:54
Run 6k 00:09:40 00:24:43 03:54:26 14 10 10 14.56 / 04:07 10:17:34
Run 7.6k 00:06:58 00:31:41 04:01:24 13 9 9 14.38 / 04:10 10:24:33
Run 9.2k 00:07:21 00:39:02 04:08:45 14 10 10 14.13 / 04:14 10:31:54
Run 11.7k 00:09:30 00:48:33 04:18:16 13 9 9 14.45 / 04:09 10:41:25
Run 13k 00:05:19 00:53:53 04:23:36 13 9 9 14.47 / 04:08 10:46:45
Run 14.1k 00:05:31 00:59:25 04:29:08 14 10 10 14.23 / 04:12 10:52:17
Run 16.5k 00:10:03 01:09:29 04:39:12 13 9 9 14.24 / 04:12 11:02:20
Run 18.1k 00:07:23 01:16:52 04:46:36 13 9 9 14.12 / 04:14 11:09:44
Run 19.7k 00:07:33 01:24:25 04:54:09 13 9 9 13.99 / 04:17 11:17:17
Run 00:11:07 01:35:33 05:05:17 13 9 9 13.24 / 04:31 11:28:25