7th May 2023 | Port Macquarie, NSW, Australia
EN

IRONMAN 70.3 Port Macquarie (2023)

TEAM Trifreedom MD (#6122)
Finished
GUN TIME:  05:43:05
Place
44  OF 127
Male
16  OF 30
Relay
16  OF 29

Swim 00:46:19 1.90km

Location Split Swim Time Race Time Pos Male Relay Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 06:28:19
Swim 00:46:19 00:46:19 00:46:19 101 25 24 2.46 / 24:22 07:14:38

Cycle 02:59:01 90.0km

Location Split Cycle Time Race Time Pos Male Relay Speed/Pace TOD
T1 00:04:32 00:04:32 00:50:51 117 25 24 - / - 07:19:11
Bike 1k 00:02:34 00:02:34 00:53:25 75 23 22 23.34 / 02:34 07:21:45
Bike 10.5k 00:22:46 00:25:20 01:16:12 48 15 14 24.85 / 02:24 07:44:31
Bike 21.8k 00:15:21 00:40:42 01:31:33 46 16 15 32.13 / 01:52 07:59:53
Bike 34k 00:25:41 01:06:23 01:57:14 44 14 14 30.72 / 01:57 08:25:34
Bike 44.6k 00:19:56 01:26:20 02:17:11 42 12 12 30.99 / 01:56 08:45:31
Bike 54k 00:24:37 01:50:57 02:41:48 41 12 12 29.2 / 02:03 09:10:08
Bike 65.5k 00:16:51 02:07:48 02:58:40 41 12 12 30.74 / 01:57 09:26:59
Bike 79k 00:26:56 02:34:45 03:25:36 42 12 12 30.62 / 01:57 09:53:56
Bike 88.4k 00:20:36 02:55:21 03:46:13 41 12 12 30.24 / 01:59 10:14:32
Cycle 00:03:40 02:59:01 03:49:53 41 12 12 30.16 / 01:59 10:18:12

T2 00:01:01 0.20km

Location Split T2 Time Race Time Pos Male Relay Speed/Pace TOD
T2 00:01:01 00:01:01 03:50:55 42 15 15 - / - 10:19:14

Run 01:52:10 21.1km

Location Split Run Time Race Time Pos Male Relay Speed/Pace TOD
Run 1.2k 00:05:50 00:05:50 03:56:45 46 16 16 10.27 / 05:50 10:25:05
Run 2.5k 00:05:45 00:11:35 04:02:30 44 16 16 12.93 / 04:38 10:30:50
Run 3.6k 00:05:54 00:17:29 04:08:25 44 16 16 12.34 / 04:51 10:36:44
Run 6k 00:11:11 00:28:41 04:19:36 42 16 16 12.54 / 04:46 10:47:55
Run 7.6k 00:08:39 00:37:20 04:28:15 45 16 16 12.21 / 04:54 10:56:35
Run 9.2k 00:08:47 00:46:07 04:37:03 45 16 16 11.96 / 05:00 11:05:22
Run 11.7k 00:12:09 00:58:17 04:49:12 48 16 16 12.04 / 04:58 11:17:32
Run 13k 00:06:23 01:04:41 04:55:36 48 16 16 12.05 / 04:58 11:23:56
Run 14.1k 00:06:30 01:11:11 05:02:06 48 16 16 11.88 / 05:02 11:30:26
Run 16.5k 00:11:47 01:22:59 05:13:54 43 15 15 11.92 / 05:01 11:42:13
Run 18.1k 00:08:38 01:31:37 05:22:32 41 15 15 11.85 / 05:03 11:50:52
Run 19.7k 00:08:44 01:40:21 05:31:16 41 15 15 11.77 / 05:05 11:59:36
Run 00:11:48 01:52:10 05:43:05 41 15 15 11.28 / 05:18 12:11:25