IRONMAN 70.3 Port Macquarie (2023)
TEAM Trifreedom Pacemakers (#6123)
Finished
GUN TIME:
05:30:39
Place
37
OF
127
Female
6
OF
28
Relay
6
OF
28
Swim 00:33:07 1.90km
| Location | Split | Swim Time | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 06:20:43 |
| Swim | 00:33:07 | 00:33:07 | 00:33:07 | 23 | 1 | 1 | 3.44 / 17:26 | 06:53:51 |
Cycle 02:59:00 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T1 | 00:01:57 | 00:01:57 | 00:35:05 | 19 | 4 | 4 | - / - | 06:55:49 |
| Bike 1k | 00:02:15 | 00:02:15 | 00:37:21 | 26 | 2 | 2 | 26.5 / 02:15 | 06:58:05 |
| Bike 10.5k | 00:23:19 | 00:25:35 | 01:00:41 | 49 | 7 | 7 | 24.61 / 02:26 | 07:21:25 |
| Bike 21.8k | 00:15:50 | 00:41:26 | 01:16:32 | 52 | 7 | 7 | 31.56 / 01:54 | 07:37:15 |
| Bike 34k | 00:25:53 | 01:07:20 | 01:42:25 | 49 | 7 | 7 | 30.29 / 01:58 | 08:03:09 |
| Bike 44.6k | 00:20:56 | 01:28:16 | 02:03:22 | 49 | 7 | 7 | 30.31 / 01:58 | 08:24:06 |
| Bike 54k | 00:25:33 | 01:53:50 | 02:28:55 | 48 | 7 | 7 | 28.46 / 02:06 | 08:49:39 |
| Bike 65.5k | 00:15:40 | 02:09:30 | 02:44:35 | 44 | 7 | 7 | 30.34 / 01:58 | 09:05:19 |
| Bike 79k | 00:25:30 | 02:35:00 | 03:10:06 | 43 | 7 | 7 | 30.57 / 01:57 | 09:30:49 |
| Bike 88.4k | 00:20:27 | 02:55:28 | 03:30:33 | 42 | 7 | 7 | 30.22 / 01:59 | 09:51:17 |
| Cycle | 00:03:32 | 02:59:00 | 03:34:06 | 40 | 7 | 7 | 30.16 / 01:59 | 09:54:49 |
T2 00:01:04 0.20km
| Location | Split | T2 Time | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| T2 | 00:01:04 | 00:01:04 | 03:35:11 | 54 | 12 | 12 | - / - | 09:55:54 |
Run 01:55:28 21.1km
| Location | Split | Run Time | Race Time | Pos | Female | Relay | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|---|
| Run 1.2k | 00:05:40 | 00:05:40 | 03:40:51 | 36 | 7 | 7 | 10.56 / 05:40 | 10:01:35 |
| Run 2.5k | 00:05:48 | 00:11:28 | 03:46:39 | 42 | 8 | 8 | 13.06 / 04:35 | 10:07:23 |
| Run 3.6k | 00:05:59 | 00:17:28 | 03:52:39 | 43 | 8 | 8 | 12.35 / 04:51 | 10:13:23 |
| Run 6k | 00:11:17 | 00:28:45 | 04:03:56 | 44 | 8 | 8 | 12.51 / 04:47 | 10:24:40 |
| Run 7.6k | 00:08:27 | 00:37:13 | 04:12:24 | 43 | 8 | 8 | 12.24 / 04:53 | 10:33:08 |
| Run 9.2k | 00:08:42 | 00:45:56 | 04:21:07 | 44 | 8 | 8 | 12.01 / 04:59 | 10:41:51 |
| Run 11.7k | 00:11:33 | 00:57:29 | 04:32:40 | 43 | 8 | 8 | 12.2 / 04:54 | 10:53:24 |
| Run 13k | 00:06:30 | 01:04:00 | 04:39:11 | 45 | 8 | 8 | 12.18 / 04:55 | 10:59:55 |
| Run 14.1k | 00:06:38 | 01:10:39 | 04:45:50 | 45 | 8 | 8 | 11.97 / 05:00 | 11:06:34 |
| Run 16.5k | 00:12:29 | 01:23:08 | 04:58:19 | 46 | 8 | 8 | 11.9 / 05:02 | 11:19:03 |
| Run 18.1k | 00:09:15 | 01:32:24 | 05:07:35 | 44 | 8 | 8 | 11.75 / 05:06 | 11:28:18 |
| Run 19.7k | 00:09:48 | 01:42:12 | 05:17:23 | 44 | 8 | 8 | 11.56 / 05:11 | 11:38:07 |
| Run | 00:13:16 | 01:55:28 | 05:30:39 | 48 | 8 | 8 | 10.96 / 05:28 | 11:51:23 |
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