26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Deon JANSE VAN NOORDWYK (#1009)
Finished
GUN TIME:  06:38:09
Place
612
Male
483
50-54
35

Swim 00:50:42 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:50:42 00:50:42 00:50:42 1020 759 58 2.24 / 26:41

T1 00:06:56

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:06:56 00:06:56 00:57:38 560 408 25 - / -

Cycle 03:26:51 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 45k 02:03:39 02:03:39 03:01:18 617 505 35 21.83 / 02:44
Cycle 01:23:12 03:26:51 04:24:30 580 482 34 26.1 / 02:17

T2 00:03:57

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:03:57 00:03:57 04:28:27 374 286 17 - / -

Run 02:09:41 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 0.7k 00:02:56 00:02:56 04:31:23 508 399 26 14.25 / 04:12
Run 5.9k 00:30:59 00:33:56 05:02:23 593 459 34 10.43 / 05:45
Run 11.2k 00:31:50 01:05:46 05:34:13 550 423 29 10.21 / 05:52
Run 16.3k 00:33:30 01:39:16 06:07:43 543 415 28 9.85 / 06:05
Run 00:30:25 02:09:41 06:38:09 548 416 27 9.76 / 06:08