26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Kobie PRUIS (#1021)
Finished
GUN TIME:  06:03:59
Place
347
Male
294
50-54
18

Swim 00:36:34 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:36:34 00:36:34 00:36:34 232 188 10 3.11 / 19:15

T1 00:05:13

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:05:13 00:05:13 00:41:47 231 183 8 - / -

Cycle 03:05:18 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 45k 01:52:13 01:52:13 02:34:01 312 283 18 24.05 / 02:29
Cycle 01:13:05 03:05:18 03:47:06 254 234 16 29.14 / 02:03

T2 00:02:20

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:02:20 00:02:20 03:49:27 58 47 2 - / -

Run 02:14:32 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 0.7k 00:03:28 00:03:28 03:52:55 845 642 47 12.07 / 04:58
Run 5.9k 00:29:20 00:32:48 04:22:15 496 382 28 10.78 / 05:33
Run 11.2k 00:32:09 01:04:58 04:54:25 524 406 28 10.34 / 05:48
Run 16.3k 00:35:39 01:40:38 05:30:05 587 444 31 9.71 / 06:10
Run 00:33:54 02:14:32 06:03:59 653 487 34 9.4 / 06:22