26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Daneel ROSSOUW (#1022)
Finished
GUN TIME:  07:25:34
Place
944
Male
712
50-54
52

Swim 01:03:12 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 01:03:12 01:03:12 01:03:12 1131 838 63 1.8 / 33:15

T1 00:09:04

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:09:04 00:09:04 01:12:16 918 669 49 - / -

Cycle 03:49:16 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 45k 02:14:20 02:14:20 03:26:36 845 662 48 20.09 / 02:59
Cycle 01:34:56 03:49:16 05:01:33 892 696 50 23.55 / 02:32

T2 00:05:28

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:05:28 00:05:28 05:07:01 695 518 36 - / -

Run 02:18:33 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 0.7k 00:03:47 00:03:47 05:10:48 956 719 53 11.06 / 05:25
Run 5.9k 00:31:38 00:35:26 05:42:27 726 550 38 9.98 / 06:00
Run 11.2k 00:33:58 01:09:24 06:16:25 705 533 37 9.68 / 06:11
Run 16.3k 00:37:31 01:46:55 06:53:57 744 553 39 9.14 / 06:33
Run 00:31:37 02:18:33 07:25:34 733 544 38 9.13 / 06:34