26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Bruce GIE (#103)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:  05:36:35
Place
174
Male
154
45-49
15

Swim 00:34:51 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim 00:34:51 00:34:51 00:34:51 147 120 10 3.27 / 18:20

T1 00:04:43

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:04:43 00:04:43 00:39:34 159 126 11 - / -

Cycle 02:54:31 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 45k 01:42:33 01:42:33 02:22:07 133 121 11 26.32 / 02:16
Cycle 01:11:58 02:54:31 03:34:06 128 116 12 30.94 / 01:56

T2 00:02:58

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:02:58 00:02:58 03:37:04 167 133 10 - / -

Run 01:59:31 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 0.7k 00:02:47 00:02:47 03:39:52 370 298 34 15.02 / 03:59
Run 5.9k 00:28:49 00:31:37 04:08:41 383 301 35 11.19 / 05:21
Run 11.2k 00:30:32 01:02:09 04:39:14 413 323 39 10.81 / 05:33
Run 16.3k 00:31:25 01:33:34 05:10:39 414 320 40 10.45 / 05:44
Run 00:25:56 01:59:31 05:36:35 367 284 39 10.59 / 05:39