26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Kevin WILLIAMS (#1034)
Finished
GUN TIME:  06:23:53
Place
498
Male
400
50-54
27

Swim 00:35:53 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace
Swim 00:35:53 00:35:53 00:35:53 192 159 6 3.17 / 18:53

T1 00:07:14

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace
T1 00:07:14 00:07:14 00:43:07 617 449 29 - / -

Cycle 03:22:33 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace
Bike 45k 02:00:25 02:00:25 02:43:33 523 439 31 22.41 / 02:40
Cycle 01:22:07 03:22:33 04:05:40 512 433 31 26.65 / 02:15

T2 00:04:47

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace
T2 00:04:47 00:04:47 04:10:28 558 415 28 - / -

Run 02:13:25 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace
Run 0.7k 00:03:35 00:03:35 04:14:04 894 678 52 11.67 / 05:08
Run 5.9k 00:31:00 00:34:35 04:45:04 643 492 35 10.23 / 05:51
Run 11.2k 00:31:18 01:05:54 05:16:22 554 426 30 10.19 / 05:53
Run 16.3k 00:36:14 01:42:08 05:52:37 634 478 34 9.57 / 06:15
Run 00:31:16 02:13:25 06:23:53 631 473 32 9.48 / 06:19