26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Nelius DU PLOOY (#1047)
Finished
GUN TIME:  08:13:55
Place
1134
Male
838
55-59
52

Swim 00:42:59 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:42:59 00:42:59 00:42:59 656 509 24 2.65 / 22:37

T1 00:09:49

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:09:49 00:09:49 00:52:48 991 723 47 - / -

Cycle 04:15:19 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 45k 02:31:06 02:31:06 03:23:55 1106 823 52 17.86 / 03:21
Cycle 01:44:12 04:15:19 05:08:07 1123 834 53 21.14 / 02:50

T2 00:08:25

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:08:25 00:08:25 05:16:33 1049 774 46 - / -

Run 02:57:21 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 0.7k 00:03:59 00:03:59 05:20:32 1008 750 42 10.53 / 05:41
Run 5.9k 00:41:54 00:45:53 06:02:27 1110 821 50 7.71 / 07:46
Run 11.2k 00:45:12 01:31:05 06:47:39 1121 829 52 7.37 / 08:08
Run 16.3k 00:45:17 02:16:23 07:32:56 1121 827 51 7.17 / 08:22
Run 00:40:58 02:57:21 08:13:55 1125 831 53 7.13 / 08:24