26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Paddy CLOETE (#105)
Finished
GUN TIME:  07:41:06
Place
1039
Female
265
45-49
25

Swim 00:47:04 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 00:47:04 00:47:04 00:47:04 894 223 20 2.42 / 24:46

T1 00:08:14

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:08:14 00:08:14 00:55:19 796 216 15 - / -

Cycle 03:53:21 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Bike 45k 02:20:02 02:20:02 03:15:22 968 222 19 19.27 / 03:06
Cycle 01:33:18 03:53:21 04:48:40 950 218 17 23.14 / 02:35

T2 00:07:47

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:07:47 00:07:47 04:56:28 1003 258 26 - / -

Run 02:44:38 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 0.7k 00:03:51 00:03:51 05:00:20 970 244 24 10.87 / 05:31
Run 5.9k 00:39:48 00:43:40 05:40:08 1072 280 28 8.1 / 07:24
Run 11.2k 00:41:30 01:25:11 06:21:39 1072 280 29 7.88 / 07:36
Run 16.3k 00:43:19 02:08:30 07:04:59 1071 280 28 7.61 / 07:53
Run 00:36:07 02:44:38 07:41:06 1064 277 28 7.68 / 07:48