26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Ralph KETZNER (#1053)
Finished
GUN TIME:  07:02:55
Place
803
Male
614
55-59
31

Swim 00:39:30 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:39:30 00:39:30 00:39:30 426 338 10 2.88 / 20:47

T1 00:07:01

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:07:01 00:07:01 00:46:31 574 420 20 - / -

Cycle 03:33:43 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 45k 02:07:41 02:07:41 02:54:13 701 556 29 21.14 / 02:50
Cycle 01:26:01 03:33:43 04:20:14 685 553 29 25.26 / 02:22

T2 00:05:44

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:05:44 00:05:44 04:25:59 751 561 29 - / -

Run 02:36:55 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 0.7k 00:03:20 00:03:20 04:29:20 771 588 27 12.56 / 04:46
Run 5.9k 00:37:06 00:40:26 05:06:26 987 733 40 8.75 / 06:51
Run 11.2k 00:38:38 01:19:05 05:45:04 973 720 39 8.49 / 07:03
Run 16.3k 00:40:34 01:59:39 06:25:39 978 722 41 8.17 / 07:20
Run 00:37:15 02:36:55 07:02:55 989 731 41 8.06 / 07:26