26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Craig WEST (#1070)
Club: SMART TRI
Finished
GUN TIME:  05:39:35
Place
185
Male
163
55-59
2

Swim 00:38:46 1.90km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace
Swim 00:38:46 00:38:46 00:38:46 364 287 9 2.94 / 20:24

T1 00:06:06

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace
T1 00:06:06 00:06:06 00:44:52 397 295 15 - / -

Cycle 03:00:31 90.0km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace
Bike 45k 01:48:03 01:48:03 02:32:56 220 202 5 24.98 / 02:24
Cycle 01:12:27 03:00:31 03:45:24 198 182 5 29.91 / 02:00

T2 00:05:23

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace
T2 00:05:23 00:05:23 03:50:47 683 508 24 - / -

Run 01:48:47 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace
Run 0.7k 00:02:42 00:02:42 03:53:30 290 238 5 15.53 / 03:51
Run 5.9k 00:26:09 00:28:51 04:19:39 199 171 2 12.26 / 04:53
Run 11.2k 00:27:27 00:56:19 04:47:07 200 172 2 11.93 / 05:01
Run 16.3k 00:27:16 01:23:35 05:14:23 177 155 2 11.7 / 05:07
Run 00:25:12 01:48:47 05:39:35 178 153 2 11.63 / 05:09