26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Ken POOLE (#1092)
Finished
GUN TIME:  07:33:37
Place
995
Male
746
75-79
1

Swim 00:48:51 1.90km

Location Split Swim Time Race Time Pos Male 75-79 Speed/Pace
Swim 00:48:51 00:48:51 00:48:51 964 721 1 2.33 / 25:42

T1 00:08:41

Location Split T1 Time Race Time Pos Male 75-79 Speed/Pace
T1 00:08:41 00:08:41 00:57:32 870 631 1 - / -

Cycle 03:42:45 90.0km

Location Split Cycle Time Race Time Pos Male 75-79 Speed/Pace
Bike 45k 02:15:21 02:15:21 03:12:54 875 684 1 19.94 / 03:00
Cycle 01:27:23 03:42:45 04:40:18 803 633 1 24.24 / 02:28

T2 00:06:47

Location Split T2 Time Race Time Pos Male 75-79 Speed/Pace
T2 00:06:47 00:06:47 04:47:06 906 675 1 - / -

Run 02:46:31 21.1km

Location Split Run Time Race Time Pos Male 75-79 Speed/Pace
Run 0.7k 00:03:22 00:03:22 04:50:28 786 598 1 12.44 / 04:49
Run 5.9k 00:35:34 00:38:57 05:26:03 923 686 1 9.08 / 06:36
Run 11.2k 00:41:09 01:20:06 06:07:12 991 736 1 8.38 / 07:09
Run 16.3k 00:45:10 02:05:16 06:52:23 1048 775 1 7.8 / 07:41
Run 00:41:14 02:46:31 07:33:37 1079 797 1 7.6 / 07:53