26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Karli FRENZ (#1122)
Finished
GUN TIME:  07:05:31
Place
820
Female
193
25-29
33

Swim 00:41:26 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim 00:41:26 00:41:26 00:41:26 565 125 28 2.75 / 21:48

T1 00:08:26

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:08:26 00:08:26 00:49:52 824 226 36 - / -

Cycle 04:09:55 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Bike 45k 02:26:31 02:26:31 03:16:24 1069 270 39 18.42 / 03:15
Cycle 01:43:23 04:09:55 04:59:47 1100 280 40 21.6 / 02:46

T2 00:09:11

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:09:11 00:09:11 05:08:59 1079 286 41 - / -

Run 01:56:31 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 0.7k 00:02:40 00:02:40 05:11:39 268 44 7 15.72 / 03:48
Run 5.9k 00:27:35 00:30:15 05:39:15 292 51 9 11.69 / 05:07
Run 11.2k 00:28:32 00:58:48 06:07:47 273 46 8 11.42 / 05:15
Run 16.3k 00:30:36 01:29:24 06:38:23 297 63 10 10.93 / 05:29
Run 00:27:07 01:56:31 07:05:31 304 67 11 10.86 / 05:31