26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Zen? KOCH (#1129)
Finished
GUN TIME:  06:40:18
Place
630
Female
134
25-29
26

Swim 00:39:11 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim 00:39:11 00:39:11 00:39:11 397 80 14 2.9 / 20:37

T1 00:07:00

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:07:00 00:07:00 00:46:11 570 153 28 - / -

Cycle 03:28:35 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Bike 45k 02:01:53 02:01:53 02:48:05 564 100 16 22.15 / 02:42
Cycle 01:26:41 03:28:35 04:14:47 605 107 18 25.88 / 02:19

T2 00:07:16

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:07:16 00:07:16 04:22:03 956 246 38 - / -

Run 02:18:15 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 0.7k 00:02:55 00:02:55 04:24:59 487 102 18 14.35 / 04:10
Run 5.9k 00:33:17 00:36:13 04:58:17 770 190 26 9.77 / 06:08
Run 11.2k 00:35:27 01:11:40 05:33:44 774 195 31 9.37 / 06:23
Run 16.3k 00:35:42 01:47:23 06:09:26 759 196 30 9.1 / 06:35
Run 00:30:52 02:18:15 06:40:18 729 189 30 9.15 / 06:33