26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Shannon MCAULAY (#1134)
Finished
GUN TIME:  06:20:24
Place
476
Female
92
25-29
12

Swim 00:40:09 1.90km

Location Split Swim Time Race Time Pos Female 25-29 Speed/Pace
Swim 00:40:09 00:40:09 00:40:09 475 101 23 2.83 / 21:08

T1 00:06:47

Location Split T1 Time Race Time Pos Female 25-29 Speed/Pace
T1 00:06:47 00:06:47 00:46:57 524 141 26 - / -

Cycle 03:27:58 90.0km

Location Split Cycle Time Race Time Pos Female 25-29 Speed/Pace
Bike 45k 02:01:40 02:01:40 02:48:38 558 97 15 22.18 / 02:42
Cycle 01:26:17 03:27:58 04:14:55 598 105 17 25.96 / 02:18

T2 00:04:28

Location Split T2 Time Race Time Pos Female 25-29 Speed/Pace
T2 00:04:28 00:04:28 04:19:24 484 125 19 - / -

Run 02:01:00 21.1km

Location Split Run Time Race Time Pos Female 25-29 Speed/Pace
Run 0.7k 00:02:54 00:02:54 04:22:18 462 94 16 14.46 / 04:08
Run 5.9k 00:29:05 00:32:00 04:51:24 417 93 14 11.06 / 05:25
Run 11.2k 00:29:46 01:01:46 05:21:10 398 86 13 10.87 / 05:30
Run 16.3k 00:30:44 01:32:30 05:51:54 382 87 14 10.57 / 05:40
Run 00:28:30 02:01:00 06:20:24 398 89 13 10.46 / 05:44