26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Lirie HORAK (#1164)
Finished
GUN TIME:  07:38:48
Place
1018
Female
256
30-34
43

Swim 00:39:15 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:39:15 00:39:15 00:39:15 401 83 22 2.9 / 20:39

T1 00:08:35

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:08:35 00:08:35 00:47:51 850 233 39 - / -

Cycle 03:52:17 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 45k 02:20:28 02:20:28 03:08:19 972 225 40 19.21 / 03:07
Cycle 01:31:48 03:52:17 04:40:08 938 211 38 23.24 / 02:34

T2 00:08:39

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:08:39 00:08:39 04:48:48 1059 278 42 - / -

Run 02:50:00 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 0.7k 00:04:59 00:04:59 04:53:48 1119 290 47 8.41 / 07:07
Run 5.9k 00:40:32 00:45:31 05:34:20 1098 288 47 7.77 / 07:43
Run 11.2k 00:44:48 01:30:19 06:19:08 1115 291 47 7.43 / 08:03
Run 16.3k 00:42:17 02:12:37 07:01:25 1106 291 47 7.37 / 08:08
Run 00:37:22 02:50:00 07:38:48 1098 288 46 7.44 / 08:03