26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Chiara VAN INGEN (#1180)
Club: MY TRAINING DAY
Finished
GUN TIME:  06:30:21
Place
556
Female
114
30-34
20

Swim 00:41:39 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim 00:41:39 00:41:39 00:41:39 580 129 30 2.73 / 21:55

T1 00:07:17

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:07:17 00:07:17 00:48:57 632 172 31 - / -

Cycle 03:41:22 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 45k 02:05:03 02:05:03 02:54:00 647 125 19 21.59 / 02:46
Cycle 01:36:19 03:41:22 04:30:19 786 165 27 24.39 / 02:27

T2 00:03:28

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:03:28 00:03:28 04:33:47 260 63 11 - / -

Run 01:56:33 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 0.7k 00:03:23 00:03:23 04:37:11 799 191 32 12.37 / 04:50
Run 5.9k 00:27:23 00:30:46 05:04:34 324 63 11 11.5 / 05:12
Run 11.2k 00:28:38 00:59:25 05:33:13 299 55 8 11.3 / 05:18
Run 16.3k 00:29:39 01:29:05 06:02:53 289 60 8 10.97 / 05:27
Run 00:27:28 01:56:33 06:30:21 305 68 8 10.86 / 05:31