26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Tamsin VAN HEERDEN (#1222)
Finished
GUN TIME:  06:42:56
Place
649
Female
140
35-39
27

Swim 00:43:39 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:43:39 00:43:39 00:43:39 700 162 30 2.61 / 22:58

T1 00:09:22

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:09:22 00:09:22 00:53:01 944 258 53 - / -

Cycle 03:34:05 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 45k 02:06:43 02:06:43 02:59:45 681 135 27 21.3 / 02:48
Cycle 01:27:21 03:34:05 04:27:06 689 135 28 25.22 / 02:22

T2 00:07:43

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:07:43 00:07:43 04:34:49 993 255 54 - / -

Run 02:08:06 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 0.7k 00:03:06 00:03:06 04:37:56 638 138 32 13.52 / 04:26
Run 5.9k 00:30:43 00:33:50 05:08:40 586 132 27 10.46 / 05:44
Run 11.2k 00:32:16 01:06:06 05:40:56 565 131 27 10.16 / 05:54
Run 16.3k 00:33:17 01:39:24 06:14:14 545 129 29 9.83 / 06:05
Run 00:28:41 02:08:06 06:42:56 521 125 27 9.88 / 06:04