26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Cindy VAN ZYL (#1224)
Finished
GUN TIME:  07:00:51
Place
790
Female
184
35-39
36

Swim 00:52:08 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:52:08 00:52:08 00:52:08 1050 273 57 2.18 / 27:26

T1 00:07:33

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:07:33 00:07:33 00:59:42 684 186 38 - / -

Cycle 04:00:01 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 45k 02:22:48 02:22:48 03:22:30 1013 244 50 18.9 / 03:10
Cycle 01:37:13 04:00:01 04:59:43 1019 246 49 22.49 / 02:40

T2 00:06:59

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:06:59 00:06:59 05:06:43 928 238 51 - / -

Run 01:54:07 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 0.7k 00:02:34 00:02:34 05:09:18 205 32 8 16.34 / 03:40
Run 5.9k 00:26:57 00:29:31 05:36:15 241 38 9 11.99 / 05:00
Run 11.2k 00:30:09 00:59:40 06:06:24 318 64 15 11.26 / 05:19
Run 16.3k 00:28:44 01:28:25 06:35:09 269 52 12 11.06 / 05:25
Run 00:25:42 01:54:07 07:00:51 253 48 11 11.09 / 05:24