26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Ady ZOGHBY (#1226)
Finished
GUN TIME:  07:02:53
Place
802
Female
189
35-39
38

Swim 00:42:33 1.90km

Location Split Swim Time Race Time Pos Female 35-39 Speed/Pace
Swim 00:42:33 00:42:33 00:42:33 624 141 25 2.67 / 22:24

T1 00:06:33

Location Split T1 Time Race Time Pos Female 35-39 Speed/Pace
T1 00:06:33 00:06:33 00:49:07 474 122 25 - / -

Cycle 03:46:54 90.0km

Location Split Cycle Time Race Time Pos Female 35-39 Speed/Pace
Bike 45k 02:13:27 02:13:27 03:02:35 823 178 37 20.23 / 02:57
Cycle 01:33:26 03:46:54 04:36:01 868 187 39 23.79 / 02:31

T2 00:06:09

Location Split T2 Time Race Time Pos Female 35-39 Speed/Pace
T2 00:06:09 00:06:09 04:42:11 821 210 47 - / -

Run 02:20:42 21.1km

Location Split Run Time Race Time Pos Female 35-39 Speed/Pace
Run 0.7k 00:02:52 00:02:52 04:45:04 442 88 24 14.57 / 04:07
Run 5.9k 00:31:05 00:33:58 05:16:09 594 135 29 10.42 / 05:45
Run 11.2k 00:34:54 01:08:52 05:51:03 686 167 34 9.75 / 06:08
Run 16.3k 00:34:52 01:43:44 06:25:55 677 172 35 9.42 / 06:21
Run 00:36:57 02:20:42 07:02:53 767 198 41 8.99 / 06:40