26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Kirstin LISS (#1242)
Finished
GUN TIME:  07:33:54
Place
998
Female
251
40-44
40

Swim 00:38:38 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:38:38 00:38:38 00:38:38 355 77 10 2.94 / 20:20

T1 00:07:45

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:07:45 00:07:45 00:46:23 720 196 32 - / -

Cycle 04:16:27 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 45k 02:34:19 02:34:19 03:20:43 1123 288 44 17.49 / 03:25
Cycle 01:42:08 04:16:27 05:02:51 1129 292 47 21.05 / 02:50

T2 00:07:07

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:07:07 00:07:07 05:09:59 942 244 38 - / -

Run 02:23:55 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 0.7k 00:03:01 00:03:01 05:13:00 571 124 18 13.87 / 04:19
Run 5.9k 00:32:28 00:35:30 05:45:29 730 178 29 9.97 / 06:01
Run 11.2k 00:37:43 01:13:13 06:23:12 834 212 34 9.17 / 06:32
Run 16.3k 00:37:21 01:50:34 07:00:33 827 213 33 8.84 / 06:47
Run 00:33:20 02:23:55 07:33:54 820 213 34 8.79 / 06:49