26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Cathrine PRENTIS (#1249)
Finished
GUN TIME:  07:23:28
Place
927
Female
226
40-44
36

Swim 00:39:50 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:39:50 00:39:50 00:39:50 450 95 12 2.86 / 20:57

T1 00:09:17

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:09:17 00:09:17 00:49:07 938 255 43 - / -

Cycle 03:56:57 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 45k 02:24:35 02:24:35 03:13:43 1043 260 40 18.67 / 03:12
Cycle 01:32:21 03:56:57 04:46:05 983 232 37 22.78 / 02:37

T2 00:06:55

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:06:55 00:06:55 04:53:01 922 235 36 - / -

Run 02:30:26 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 0.7k 00:03:11 00:03:11 04:56:12 689 159 27 13.16 / 04:33
Run 5.9k 00:34:15 00:37:26 05:30:28 844 215 36 9.45 / 06:20
Run 11.2k 00:38:02 01:15:28 06:08:30 900 230 39 8.9 / 06:44
Run 16.3k 00:38:50 01:54:19 06:47:20 910 237 39 8.55 / 07:00
Run 00:36:07 02:30:26 07:23:28 935 248 40 8.41 / 07:07