26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Annelize STRAUSS (#1255)
Finished
GUN TIME:  06:27:57
Place
541
Female
110
40-44
18

Swim 00:40:50 1.90km

Location Split Swim Time Race Time Pos Female 40-44 Speed/Pace
Swim 00:40:50 00:40:50 00:40:50 526 113 17 2.79 / 21:29

T1 00:08:15

Location Split T1 Time Race Time Pos Female 40-44 Speed/Pace
T1 00:08:15 00:08:15 00:49:05 797 217 38 - / -

Cycle 03:20:21 90.0km

Location Split Cycle Time Race Time Pos Female 40-44 Speed/Pace
Bike 45k 02:00:32 02:00:32 02:49:38 527 85 15 22.39 / 02:40
Cycle 01:19:49 03:20:21 04:09:27 480 74 11 26.95 / 02:13

T2 00:04:47

Location Split T2 Time Race Time Pos Female 40-44 Speed/Pace
T2 00:04:47 00:04:47 04:14:14 555 143 22 - / -

Run 02:13:42 21.1km

Location Split Run Time Race Time Pos Female 40-44 Speed/Pace
Run 0.7k 00:03:40 00:03:40 04:17:55 920 224 34 11.4 / 05:15
Run 5.9k 00:32:16 00:35:57 04:50:12 755 185 31 9.84 / 06:05
Run 11.2k 00:32:47 01:08:44 05:22:59 681 165 26 9.77 / 06:08
Run 16.3k 00:34:33 01:43:17 05:57:32 660 165 26 9.46 / 06:20
Run 00:30:24 02:13:42 06:27:57 635 160 25 9.46 / 06:20