26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Ilana BOTHA (#1261)
Finished
GUN TIME:  07:18:28
Place
902
Female
218
45-49
19

Swim 00:42:43 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 00:42:43 00:42:43 00:42:43 644 147 9 2.66 / 22:29

T1 00:11:52

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:11:52 00:11:52 00:54:36 1102 291 31 - / -

Cycle 03:58:24 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Bike 45k 02:16:08 02:16:08 03:10:44 899 199 14 19.83 / 03:01
Cycle 01:42:15 03:58:24 04:53:00 1002 239 22 22.65 / 02:38

T2 00:12:18

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:12:18 00:12:18 05:05:19 1135 295 31 - / -

Run 02:13:09 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 0.7k 00:03:14 00:03:14 05:08:33 711 165 15 12.98 / 04:37
Run 5.9k 00:32:01 00:35:15 05:40:34 710 171 17 10.04 / 05:58
Run 11.2k 00:32:39 01:07:54 06:13:14 649 153 13 9.89 / 06:03
Run 16.3k 00:35:21 01:43:16 06:48:35 659 164 15 9.46 / 06:20
Run 00:29:52 02:13:09 07:18:28 624 157 14 9.5 / 06:18