26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Shirley Ann STEWART (#1277)
Finished
GUN TIME:  07:18:02
Place
899
Female
217
45-49
18

Swim 00:47:16 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace
Swim 00:47:16 00:47:16 00:47:16 903 227 21 2.41 / 24:52

T1 00:10:32

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace
T1 00:10:32 00:10:32 00:57:49 1050 280 30 - / -

Cycle 04:01:04 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace
Bike 45k 02:22:50 02:22:50 03:20:39 1014 245 23 18.9 / 03:10
Cycle 01:38:14 04:01:04 04:58:54 1031 251 26 22.39 / 02:40

T2 00:07:07

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace
T2 00:07:07 00:07:07 05:06:01 943 245 23 - / -

Run 02:12:00 21.1km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace
Run 0.7k 00:02:55 00:02:55 05:08:56 473 98 9 14.39 / 04:10
Run 5.9k 00:31:56 00:34:51 05:40:52 663 156 12 10.15 / 05:54
Run 11.2k 00:33:49 01:08:40 06:14:42 677 162 16 9.78 / 06:07
Run 16.3k 00:33:44 01:42:25 06:48:26 639 157 14 9.54 / 06:17
Run 00:29:35 02:12:00 07:18:02 602 148 13 9.58 / 06:15