26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Michele VAN LILL (#1294)
Finished
GUN TIME:  06:40:43
Place
631
Female
135
50-54
9

Swim 00:46:53 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace
Swim 00:46:53 00:46:53 00:46:53 885 222 15 2.43 / 24:40

T1 00:06:52

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace
T1 00:06:52 00:06:52 00:53:46 547 148 11 - / -

Cycle 03:43:04 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace
Bike 45k 02:09:48 02:09:48 03:03:34 745 158 10 20.79 / 02:53
Cycle 01:33:15 03:43:04 04:36:50 811 173 12 24.2 / 02:28

T2 00:04:04

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace
T2 00:04:04 00:04:04 04:40:54 400 96 4 - / -

Run 01:59:48 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace
Run 0.7k 00:03:24 00:03:24 04:44:19 809 192 13 12.31 / 04:52
Run 5.9k 00:28:52 00:32:16 05:13:11 442 103 7 10.96 / 05:28
Run 11.2k 00:29:55 01:02:12 05:43:06 415 91 6 10.8 / 05:33
Run 16.3k 00:29:20 01:31:32 06:12:27 361 82 4 10.68 / 05:36
Run 00:28:15 01:59:48 06:40:43 375 84 4 10.56 / 05:40