26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Ingrid PRINSLOO-VAN SCHALKWYK (#1307)
Finished
GUN TIME:  07:43:09
Place
1053
Female
271
60-64
3

Swim 00:54:11 1.90km

Location Split Swim Time Race Time Pos Female 60-64 Speed/Pace
Swim 00:54:11 00:54:11 00:54:11 1085 280 3 2.1 / 28:31

T1 00:08:15

Location Split T1 Time Race Time Pos Female 60-64 Speed/Pace
T1 00:08:15 00:08:15 01:02:27 798 218 2 - / -

Cycle 04:01:16 90.0km

Location Split Cycle Time Race Time Pos Female 60-64 Speed/Pace
Bike 45k 02:23:30 02:23:30 03:25:58 1025 251 3 18.81 / 03:11
Cycle 01:37:45 04:01:16 05:03:43 1034 253 3 22.38 / 02:40

T2 00:05:41

Location Split T2 Time Race Time Pos Female 60-64 Speed/Pace
T2 00:05:41 00:05:41 05:09:24 735 187 2 - / -

Run 02:33:45 21.1km

Location Split Run Time Race Time Pos Female 60-64 Speed/Pace
Run 0.7k 00:04:14 00:04:14 05:13:38 1053 273 3 9.91 / 06:03
Run 5.9k 00:36:08 00:40:22 05:49:47 983 253 3 8.76 / 06:50
Run 11.2k 00:37:57 01:18:20 06:27:45 960 251 3 8.57 / 06:59
Run 16.3k 00:40:16 01:58:37 07:08:01 962 252 3 8.24 / 07:16
Run 00:35:08 02:33:45 07:43:09 956 252 3 8.23 / 07:17