26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Niel DU PLESSIS (#1317)
Club: TRIVIUM TRIATHLON
Finished
GUN TIME:  06:42:39
Place
645
Male
507
40-44
80

Swim 00:44:32 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 00:44:32 00:44:32 00:44:32 755 578 83 2.55 / 23:26

T1 00:07:43

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:07:43 00:07:43 00:52:15 712 517 81 - / -

Cycle 03:31:02 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 45k 02:04:46 02:04:46 02:57:01 641 521 80 21.63 / 02:46
Cycle 01:26:15 03:31:02 04:23:17 642 522 80 25.58 / 02:20

T2 00:05:38

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:05:38 00:05:38 04:28:56 724 542 82 - / -

Run 02:13:43 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 0.7k 00:02:47 00:02:47 04:31:43 369 297 45 15.03 / 03:59
Run 5.9k 00:29:48 00:32:36 05:01:32 475 365 54 10.85 / 05:31
Run 11.2k 00:32:53 01:05:29 05:34:25 541 418 62 10.25 / 05:50
Run 16.3k 00:35:56 01:41:26 06:10:22 614 462 74 9.64 / 06:13
Run 00:32:16 02:13:43 06:42:39 636 476 79 9.46 / 06:20