26th January 2020 | East London, Eastern Cape, South Africa
EN

IRONMAN 70.3 South Africa (2020)

Charles NAUDE (#1349)
Club: TROISPORT
Finished
GUN TIME:  05:41:23
Place
195
Male
172
60-64
5

Swim 00:42:58 1.90km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace
Swim 00:42:58 00:42:58 00:42:58 655 508 11 2.65 / 22:37

T1 00:06:35

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace
T1 00:06:35 00:06:35 00:49:34 481 357 8 - / -

Cycle 02:47:05 90.0km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace
Bike 45k 01:40:16 01:40:16 02:29:51 101 92 1 26.92 / 02:13
Cycle 01:06:48 02:47:05 03:36:39 78 72 1 32.31 / 01:51

T2 00:03:06

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace
T2 00:03:06 00:03:06 03:39:45 195 152 4 - / -

Run 02:01:37 21.1km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace
Run 0.7k 00:03:08 00:03:08 03:42:53 656 508 11 13.37 / 04:29
Run 5.9k 00:29:19 00:32:28 04:12:13 461 353 7 10.9 / 05:30
Run 11.2k 00:28:29 01:00:57 04:40:43 366 285 7 11.02 / 05:26
Run 16.3k 00:32:04 01:33:02 05:12:47 398 308 7 10.51 / 05:42
Run 00:28:35 02:01:37 05:41:23 415 319 7 10.4 / 05:45